Meal Plan: July 24th

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editor
@cynthiajordanCynthia Jordan

 
 
 

If you're anything like me, you prefer to eat lighter meals in the summer. This includes more fish, poultry, and lots and lots of fresh vegetables! Don't get me wrong, I love a good cheeseburger and pulled pork sandwiches (they seem necessary for backyard BBQs!), but sometimes during the summer-especially during the week, I just want to eat something fresh and quick.

 

This week's menu features a few simple (but delicious!) seafood dishes, including crispy breaded haddock and this incredible sweet-and-spicy shrimp dish.

 

The remainder of the week features a BBQ pasta salad and other colorful summertime fares. Additionally, to honor Peruvian Independence Day (on Thursday), Feedfeed Food Editor @Andrealoretdemola has featured this mouthwatering Mushroom Ceviche recipe. Check out this holiday and how it's celebrated in Peruvian culture. 

 

You won't want to miss this Summer Berries and Burrata recipe, the perfect combination- the creamy, milky flavor of burrata pairs effortlessly with the tang and sweetness of fresh summer berries.

 

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these feeds for more recipe inspiration!
Summer Cocktails
Lemonade
Summer Soups
 
 
What You'll Need

Herbs:
parsley
dill
cilantro
 mint
basil
Fruit & Veggies:
Persian cucumbers
garlic
lemon & limes
corn
cherry tomatoes
jalapeños
scallions
avocado 
shallot
Driscoll's raspberries
Driscoll's strawberries
Driscoll's blackberries
fresh ginger root
red onion
culantro
aji amarillo pepper or habanero pepper
Dairy:
Tzatziki
burrata


Dry goods:
breadcrumbs 
white rice
pita
pasta of choice
ciabatta, baguette, or sourdough
Pantry:
white wine vinegar
olive oil
honey
Fiery Harissa
Tabasco Jalapeño Mesquite BBQ Sauce
Tabasco Chipotle Pepper Sauce
flaky sea salt
balsamic vinegar
kombu
dried lobster mushrooms
Aji Amarillo paste
white miso
Meat & Seafood:
haddock fillets
extra-large shrimp
skinless chicken breasts
bacon
 
THE RECIPES

MONDAY Roasted Cherry Tomatoes with Oven Baked Crispy Fish
By @Tastyandfrenchy

Lightly breaded and baked (not fried!) haddock is paired with dill and a smooth, yogurty-based tzatziki sauce. The pop of roasted tomatoes really brightens up the fish. Serve with a big pile of white basmati rice. 
 

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TUESDAY Honey Harissa Grilled Shrimp
By @Lisathompson

Shrimp are coated with honey before being quickly grilled or broiled, allowing the honey to caramelize and char slightly. Toss the grilled shrimp into a zesty marinade made with citrus juice and zest, fresh garlic, and a piquant harissa spice blend.
 

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WEDNESDAY Spicy BBQ Chicken Pasta Salad
By @Thefeedfeed

Spice up your standard summer sides (but also hearty enough to serve as a main dish!) with this BBQ Chicken Pasta Salad. Think of it as a marriage of two of your favorite cookout classics; pasta salad and BBQ chicken. 
 

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THURSDAY Lobster Mushroom Ceviche
By @Andrealoretdemola

A classic Peruvian ceviche made with dried mushrooms that are rehydrated to the full size, then gently cooked dashi with their soaking liquids. The mushrooms gave off a beautiful orange hue and lightly flavored the dashi. The leche de tigre in this recipe blends together scallions, ginger, aji amarillo, garlic, ginger, and miso. 
 

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WEEKEND BONUS Summer Berries and Burrata
By @Lisathompson

The perfect sweet and savory summertime appetizer. Creamy burrata is paired with fresh berries and crusty bread alongside for serving.
 

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