Meal Plan: February 19th



This week's meal plan features a variety of delicious and satisfying recipes. Make a big pot of hearty and comforting soup, a nutrient-packed wild rice dish, mouthwatering black pepper crusted pot roast, and a light and refreshing cauliflower salad that's perfect for a quick lunch or side dish.

Top it off with a refreshing Tahini Iced Latte, perfect for a midday pick-me-up. Each of these recipes is easy to prepare and packed with flavor, making it the perfect meal plan for a busy week.

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Vegan Zuppa Toscana with Couscous
by @Cynthiajordan

The addition of couscous adds a unique twist to this Zuppa Toscana, creating a fusion dish with a Moroccan influence. For an extra kick of flavor, consider adding Ras el Hanout. This versatile recipe can be easily adapted to suit different dietary preferences and is sure to be a crowd-pleaser.

Wild Rice with Sweet Potato, Shallots, Spinach, and Mushrooms
by @Thesweetthyme

A simple wild rice recipe with sweet potatoes, spinach, and shallots is ideal for serving with your favorite protein. While vegan, this recipe is versatile enough to use with any type of stock. Toss in as many vegetables and toppings as you like.


Cracked Black Pepper Crusted Pot Roast
by @Nictastingspoon

Grab a blanket and curl up on the couch because this meal doesn't require a table! Super simple and comforting beef pot roast is just begging to be eaten while sitting around the living room for family movie night. Be sure to use any of the pot roast sauce as gravy for the fluffy mashed potatoes
Roasted Cauliflower Salad with Creamy Tahini Dressing
by @Plantbasedrd

This roasted cauliflower salad bowl is packed with plant power and flavor! From the creamy miso tahini dressing to hearty quinoa. This is our ideal lunch bowl!

Tahini Iced Latte
by @Thefeedfeed

Caffeinated beverages don't get more refreshing than this. Tahini lovers, rejoice! This rich beverage is the perfect way to start your morning.