Gluten Free Meal Plan: March 19th

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(1)
editor
@cynthiajordanCynthia Jordan

 
 
 

Hey there, friends! Spring starts this week, and I've got a meal plan that's sure to get you in the spirit! We've got some amazing recipes to try this week, starting with something, sweet and savory - Sausage Apples and Onions. Next up, bring some heat to the kitchen with an Aji Panca Stir Fry. For something a little more indulgent, you've got to make this French Onion Soup Chicken it's rich and too good to put into words. And to balance things out, this Spinach Feta Salad is perfect for a light lunch or dinner. But wait, that's not all! - try this recipe for Blueberry Coffee Cake Oats for a deliciously sweet and healthy breakfast. So let's get cooking and bring a taste of spring to our kitchens!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
On the Menu
 
THE RECIPES
Sausage Apples and Onions
by @cynthiajordan

Sausage, Apples, and Onions over Pasta or Rice is a versatile and delicious dish that's quick and easy to make. Serve it over rice, riced cauliflower, or any pasta of your choice. With the ability to switch up the herbs depending on the time of year, this dish is perfect for any season - try adding some sage in the fall for an extra touch of flavor. Be sure to top it with lots of salty cheese! 
Aji Panca Stir Fry
by @andrealoretdemola


The spicy and sweet Aji Panca sauce pairs perfectly with tender flank steak and crispy Brussels sprouts, while the red onion and garlic add a burst of flavor to the dish. Use any in-season vegetables in place of Brussels and feel free to swap the beef for chicken or tofu if that's your preference.
French Onion Soup Chicken
by @katie.melodie

Take the base of a French onion soup and zhush it up a little with some not-so-classic ingredients like umami bouillon and celery seeds. We braise chicken thighs in the soup until they’re breathtakingly tender, then we cover the whole thing in cheese and broil until bubbly just like we would with French Onion Soup. It’s cheesy, it’s flavorful, and it’s an easy way to turn a classic indulgence into the perfect dinner.

 
Spinach Feta Salad
by @lacuisinedegeraldine 

Perfect for spring time-what could be better than a big bowl of spinach topped with salty feta, sweet pomegranate, and toasty almonds tossed together in a creamy honey lemon dressing?  



 

 
Blueberry Coffee Cake Oats
by @magsmakes28

This gluten-free, dairy-free, and refined sugar-free Blueberry Coffee Cake Baked Oatmeal is a delicious and healthy breakfast that combines the flavors of oatmeal and coffee cake. Topped with fresh blueberries and a cinnamon-spiced crunch, it's sure to become a new morning favorite.