Gluten Free Meal Plan: June 12th by Cynthia Jordan, Brooklyn | The Feedfeed

Gluten Free Meal Plan: June 12th

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This week’s Meal Plan is full of fresh fruits and vegetables! Stone fruit, fennel, corn, and plenty of tomatoes and zucchini are on the menu. Take advantage of the summer bounty by seeking out the freshest produce possible within your budget. 

 

Make this sweet, spicy, and citrusy salmon recipe from Food Editor @andrealoretdemola to kick off the week. We're cooking with fruit on Tuesday and whipping up a Nectarine Salad that would be great with simple grilled chicken. On Wednesday, twirl to your heart’s content with easy Tomato and Zucchini Pasta. Making soup at the end of the week will ensure you have plenty of leftovers for the weekend. While this Corn Chowder recipe is vegan, feel free to add protein such as fish or chicken to the mix. 

As for this weekend's bonus recipe: Try this vibrant 3-ingredient Nice Cream!


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

 
 
What You'll Need
Herbs:
Mint
Chives
Basil
Cilantro
Fruit & Veggies:
Clementines
Fennel
Fresh sweet corn
Nectarines or peaches
Kale
Snap peas
Radish sprouts
Avocados
Zucchini
Cherry tomatoes
Shallot
Jalapeño
Meat & Seafood:
Salmon
Dairy:
Cojita cheese
Cream cheese
Dry goods:
Sesame seeds
Gluten-free spaghetti
Sesame seeds
Pantry:
Honey
Coconut milk
Zhong Sauce or Chili Crisp
 
THE RECIPES
MONDAY Honey Sesame Salmon with Fennel, Citrus, and Zhong Sauce 
By @andrealoretdemola

Perfectly flaky, silky salmon can be on your dinner table in under 35 minutes. As you toss the salad, the juices from the citrus combine with the rice wine vinegar and salt to slightly pickle the shallots and thinly sliced fennel and The Fly by Jing Zhong Sauce takes this dish to new heights with its spice, umami, and funk! 

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TUESDAY Sweet Corn Kale Cojita Salad
By @Sporckly

This summery salad is the perfect main or side dish to whip up for any occasion. The salty cojita cheese pairs lovely alongside the sweetness of the nectarines (peaches also work great here!).
 

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WEDNESDAY Tomato Zucchini Pasta
By @Chef_daniellecampbell


We love a light pasta dish! This one takes beautiful summer produce, like tomatoes and zucchini, and combines it with spaghetti, fresh lemon juice and garlic to create an easy, delicious weeknight meal
 

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THURSDAY Spicy Vegan Corn Chowder
By @Thefeedfeed

Vegan or not - you will love this spicy Mexican-inspired corn chowder. Corn chowder is the ultimate summer soup, and this version just so happens to be vegan using coconut milk instead of cream, which lends a nice sweetness to the spicy jalapeño and spices in this dish.


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WEEKEND BONUS Banana Pitaya Nice Cream
By @Therainboweatery

Nice cream is simple and quick to make; all you need is a high-powered blender, frozen bananas, and dragon fruit. This nourishing and lovely bright nice cream is a hit with both kids and adults!
 

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