Gluten Free Meal Plan: July 31st

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editor
@cynthiajordanCynthia Jordan

 
 
 

 

This week's menu will take you on a flavor journey! Start the week with some spicy chicken tacos, served with gluten-free or corn tortillas of your liking. We've paired these tacos with this Spicy Green Bean Salsa for some extra texture and kick-you won't be sorry!


The rest of the week is filled with flavorful Asian and Mediterranean-inspired dishes such as this crispy pork rice and hummus bowl. We're going classic American on Thursday with this cobb salad with a seafood spin. 


You didn't know you could cook with fig leaves? Senior Food Editor @Lisathompson is here to teach you how to use them in this classic Italian dessert- panna cotta! End the week with this MUST-try!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these feeds for more gluten-free recipe inspiration!
Gluten-Free
Gluten-Free Dinner and Sides
Gluten-Free Entertaining
 
 
What You'll Need

Herbs:
cilantro
mint
basil 
Fruit & Veggies:
avocado 
green beans
orange bell pepper
jalapeño 
cucumber
red onion
garlic
lemons and limes 
shallot
eggplant 
sweet potato 
asparagus 
romaine lettuce 
cherry tomatoes 
fresh fig leaf 
Dry goods:
mini corn tortillas
tortilla chips 
U.S.-grown long grain white rice
unsalted peanuts
tapioca starch 
Dairy:
heavy cream 
Greek yogurt 
whole milk 


Pantry:
red wine vinegar 
chipotle pepper in adobo sauce
canned corn
smoked paprika
agave nectar
whole grain mustard
Brightland Olive Oil
chickpeas 
kidney beans
sumac 
za’atar
chili flakes
tahini
sesame oil
avocado oil 
chipotle chili powder 
ranch dressing 
vanilla bean paste
powdered gelatin 
apricot preserves
Meat & Seafood:
chicken breast and thighs
shrimp 
bacon
 
THE RECIPES
MONDAY Chipotle Lime Chicken Tacos with Roasted Corn
By @Spiced.Nice

Perfectly charred chicken tacos! Thinly sliced chicken breasts are marinated in a spicy chipotle adobo sauce and then pan-fried with oil. Top with creamy slices of avocado and your choice of salsa.

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Spicy Green Bean Salsa
By @Andrealoretdemola

This salsa comes together in less than 10 minutes and is even better the next day when the flavors have had a chance to marry and meld. Feel free to add more spice or skip it altogether and make sure to season the salsa to your liking!

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TUESDAY Crispy Pork Rice Salad with Fish Sauce
By @Localhaven

We love the contrast between the crispy caramelized pork and fresh cucumber and herbs in this rice salad. A sweet and tangy shallot and lime dressing take this over the top!

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WEDNESDAY Hummus Bowl with Zaatar Oil and Roasted Vegetables
By @Anna_s_table

This vegan-friendly dish is made with homemade hummus with lots of Mediterranean flavors and paired with perfectly roasted eggplant and sweet potatoes. Top with a poached egg, or add vegan yogurt for contrast if you want to make it vegan. 
 

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THURSDAY Shrimp Cobb Salad
By @thedefineddish

Take the classic cob salad and add some spicy pan-seared shrimp-you'll be delighted by the combination of flavors. Salty bacon, juicy tomatoes, and don't forget the hard-boiled egg. Dress it with ranch as suggested or your favorite dressing.
 

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WEEKEND BONUS Fig Leaf Panna Cotta
By @Lisathompson

Fresh fig leaves have a unique flavor reminiscent of coconut, matcha, and pistachio and work beautifully in desserts. A layer of jellied apricot jam lends a tartness to this creamy, chilled dessert for Sicilian summer vibes.

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