Gluten Free Meal Plan: February 5th



Get ready for a week of satisfying meals! This week's meal plan features an array of tasty recipes guaranteed to please everyone's palate. Kicking off the menu with this recipe for Chicken Teriyaki with Konjac Rice, a simple and satisfying option for busy weeknights. Comfort food lovers will enjoy this recipe for Homemade Lasagna, which can be made gluten-free by subbing in gluten-free lasagna noodles. For those looking for a healthier option, this Roasted Butternut Squash Salad is packed with fresh, seasonal ingredients. Then, a recipe for Sweet and Sour Eggplant, bursting with Asian flavors. With Superbowl Sunday approaching, we've added some inspiration with these Dinner Nachos, perfect for game-day snacking. 

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MONDAY Chicken Teriyaki with Konjac Rice

A popular Japanese dish, this chicken teriyaki is air-fried and then tossed in a sweet and savory teriyaki sauce. It is usually served with white rice, but can also be served with alternative grains such as konjac rice which is a low-carb, low-calorie option, made from the konjac plant.

TUESDAY Homemade Lasagna
by @Cecilevadas

The comfort of homemade lasagna, this recipe features semolina pasta sheets (easily adaptable-be sure to sub gluten-free lasagna sheets for this recipe!) layered with a rich bolognese sauce, filled with herbs for an earthy kick and topped with a thick and creamy bechamel. Perfect for a cozy night in or for your next dinner party.

WEDNESDAY Roasted Butternut Squash Salad
by @Andrealoretdemola

Perfectly seasoned and roasted butternut squash, sweet pomegranate arils, and crunchy three-seed trio spiced with cinnamon and cardamom create a winning mix of textures and flavors. Keep it vegan or add a touch of goat or blue cheese for extra decadence. Bonus: extra dressing can be used for other roasted veggies or as a marinade for the week.
THURSDAY Sweet and Sour Eggplant

A symphony of sweet and tangy flavors, this eggplant recipe features tender, caramelized eggplants paired with juicy bell peppers for the perfect balance of texture and taste. Enjoy this with a big pot of rice for an easy and delicious vegan dinner.

by @Lisathompson

Elevate this comfort food classic with homemade ingredients that pack in big, bold flavors. Marinate your protein in a blend of herbs, spices, and cocoa powder for a depth of flavor reminiscent of Mole Coloradito. Top with a rich and creamy homemade nacho cheese sauce and serve with your favorite store-bought salsa, guac, and pickled jalapeños. The result? A Mexican feast that'll have your taste buds dancing!