Vegan Meal Plan: February 20

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Start the week off well with this wild rice dish, make sure to add your favorite protein or double up on the amount of vegetables. On Tuesday,  super hearty pulled jackfruit pasta will be sure to fill you up with leftovers as a bonus.. On Wednesday and Thursday night, lighten up with a roasted cauliflower salad and quinoa bowls dressed in a delicious tahini dressing.  This wonderful tahini iced latte will get you in the mood for the weekend.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need

Wild Rice 
Shallots 
Mushrooms
Greens
Miso
Quinoa 
Cauliflower
Tahini 
MEAL PREP
 

Sunday Prep: Prep a double batch of the wild rice on Sunday. Fill this rice salad with any vegetables you have on hand and feel free to add your favorite protein! This salad will come in handy for quick lunches during the week. 

Monday:  Wild Rice with Sweet Potato, Shallots, Spinach and Mushrooms 
Tuesday: Miso Pulled Jackfruit Pasta with Mushrooms and Spinach
Wednesday: Roasted Cauliflower Salad with Creamy Tahini Dressing 
 Thursday: Quinoa Bowl With Greens And Maple-Tahini Dressing

Friday: Keep it simple at the end of the week and mix and match any leftovers on Friday night. Use any grains or veggies in bowls, salads, wraps, or soups! 

WEEKEND BONUS: Tahini Iced Latte 
 
THE RECIPES
MONDAY Wild Rice with Sweet Potato, Shallots, Spinach and Mushrooms  
By @thesweetthyme

A simple wild rice recipe with sweet potatoes, spinach, and shallots is ideal for serving with your favorite protein.Toss in as many vegetables and toppings as you like.

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GET 100+ RICE RECIPES

 
TUESDAY Miso Pulled Jackfruit Pasta With Mushrooms And Spinach
By @terrianncarty

This pasta dish is an umami bomb of flavor with it's addition of miso, tamari, and mushrooms. This recipe calls for 1 cup of pulled jackfruit but the sauce and pasta recipe is here for you all to follow! You can find jackfruit canned in most grocery stores or fresh at Asian markets. 

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WEDNESDAY Roasted Cauliflower Salad with Creamy Tahini Dressing
By @plantbasedrd

This roasted cauliflower salad bowl is packed with plant power and flavor! From the creamy miso tahini dressing to hearty quinoa. This is our ideal lunch bowl!

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THURSDAY Quinoa Bowl with Greens and Apple Tahini Dressing
By @thefeedfeed

Hello, meal prep! Whip up a batch of sweet and tangy maple-tahini dressing to compliment easy lunches and dinners like this fresh bowl. Fluffy quinoa is the base for tender sautéed greens (we like a combination of freshly cut greens like mizuna, kale, and red tatsoi). Garnish with fresh herbs and creamy sliced avocado.

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GET 200+ QUINOA RECIPES
 
 
WEEKEND BONUS Tahini Iced Latte 
By @thefeedfeed

Caffeinated beverages don't get more refreshing than this. Tahini lovers, rejoice! This rich beverage is the perfect way to start your morning.

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GET 300+ CAFFEINATED BEVERAGE RECIPES

 
 
Seed + Mill | Organic Tahini 

Tahini is made of ground sesame seeds. People often call it sesame butter because of its rich and silky texture. After roasting the sesame seeds they are ground in small batches to produce an irresistible paste – known as tahini - which can be devoured all on its own, whipped into a dip, added to smoothies, baked into treats, or drizzled over just about anything. 

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Just Date | Date Syrup

Just Date Syrup is made from one perfect ingredient: wholesome, organic, medjool dates. We've gently extracted their natural sugar and vital nutrients to bring you a rich, delicious, and healthier sweet. Sweet has never looked better.

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