Vegan Meal Plan: April 25th

Avocado Love

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The Avocado Week Menu!
 

Step aside avocado toast! This week we are celebrating ideas for incorporating avocados into your dinnertime routine. From adding creaminess to grain bowls to jazzing up springtime salads, we hope you’re inspired to rethink this humble fruit (yes, it’s a fruit!)
Want more avocado ideas? We have over 350 recipes here.

We love avocados year-round, but did you know they have a season? Avocados grown in Mexico hit peak volume in the wintertime, California in the spring and Florida in the summer. 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
The Avocado Week Menu!
 
THE RECIPES
 
 
Roasted Rainbow Vegetables by @onegreatvegan

A big batch of roasted vegetables is Sunday meal prep at it’s best! This colorful sheet pan bake is packed with veggies like sweet potato and broccoli and drizzled with a creamy vegan sour cream. Top with avocado for even more richness. 

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Herby Rice Salad With Roasted Vegetables by @ashcuoco

Repurpose last night’s veggies into tonight’s herby rice salad. We love the addition of delicate micro pea sprouts, but feel free to substitute them with fresh herbs. Throw in chickpeas or lentils, if you like. 

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Creamy Vegan Avocado Edamame Pasta by @everyhealthybite

Avocado makes a surprising pasta sauce when blended with herbs, garlic and citrus juice. With less than 10 ingredients, this is exactly the kind of weeknight pasta we love. 

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Tricolor Lentil Soup by @sweetpillarfood

We love this hearty lentil soup for a warm lunch or comforting dinner on chilly Spring evenings. We recently made this soup Live with creator Nadia Hubbi - watch it here!

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Spring Pea, Radish And Avocado Cucumber Salad by @vgnbites

We love the monochrome vibes of this super seasonal salad. Avocado and cucumber are a classic duo. Lime and green apple perks up this salad in a completely unexpected way. Serve with a bowl of lentil soup and bread. 

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Sticky Sesame Chickpeas by @magentastreaks

Everyone needs a go-to meal they can make with a can of chickpeas. This pantry-meal has a maple-sweetened garlic and ginger sauce you’ll want to put on everything. Serve with rice and your favorite veggie.


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WEEKEND BONUS! 

Green Chartreuse Spritz
by @mollyjean4

Chartreuse liqueur is a French spirit known for its spicy, pungent and herbaceous bite (and high ABV!) This spritz balances its intensity with fresh mint, prosecco and lime juice. 

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Brightland ARISE Olive Oil 

ARISE is lovingly blended with basil and hand-picked heirloom Arbosana olives and is harvested early by a master miller onsite in a certified organic mill. Ideal for: salads, pasta, pesto, hummus, crostini, berries and melon.


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New York Shuk - Herby Harissa Spice 

This authentic Harissa spice is blended with the finest Mediterranean herbs, delivering an earthy, aromatic edge to your favorite dishes. 

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