Gluten Free Meal Plan: May 7th

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Spring is in full swing, the days are slowly getting longer and the temps are rising as we inch closer and closer to summer. We start this week off with a light Penne Primavera and then an Italian Fennel Orange Salad on Tuesday. Add salmon, shrimp or chicken to complete the meal as a dinner salad. On Wednesday night build your own chicken sandwiches and if you're feeling up for it prep the chicken pot pie filling with any additional chicken. This week's weekend bonus recipe is a rhubarb ginger and sherry cocktail perfect for sipping in the sun and enjoying the weekend! 

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking! 
 
 
What You'll Need

Pasta 
Peas 
Broccoli
Asparagus 
Fennel 
Oranges 
Chicken
Flour 
Chocolate 
Lavender
MEAL PREP

Prep:  No prep work this week! Most of these recipes can be made the day of, but if you're looking to get ahead on dinner you can make the pastry dough and filling for the chicken pot pie a day or two in advance. By the time Thursday rolls around you'll only need to assemble and bake! 

Monday: Penne Primavera
Tuesday: Italian Fennel Orange Salad
Wednesday: Chicken Cutlet Sandwiches
Thursday: Easy Chicken Pot Pie

Weekend Bonus: Springtime Rhubarb Ginger and Sherry Cocktail
 
THE RECIPES
MONDAY Penne Primavera
By Simply-made-eats

"Pri·ma·ve·ra: a pasta dish made with lightly sautéed spring vegetables." There you have it, the perfect pasta to make during the springtime. Swap out any of the vegetables for what you've picked up at the Sunday farmer's market. Enjoy with a glass of white wine.

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TUESDAY Italian Fennel Orange Salad
By Tastefully_Grace


The delicate flavor of roasted fennel pairs well with sliced orange and briny green olives, and the color of this green salad is eye-catching. Tossed with a honey dijon vinaigrette, this salad goes well with chicken or flakey white fish, such as cod or tilapia. 

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WEDNESDAY Chicken Cutlet Sandwiches
By themosthungry

Skip the Italian deli and DIY. This awesome sandwich is packed with a breaded chickencutlet, sauteed broccoli rabe, and finished with some pungent sharp provolone. Traditionally a Philadelphia staple. Sure, you could order at the local bodega or deli, but when you can make it yourself-you have it for days. Remember the proverb give “Give a man a fish and you feed him for a day. You teach him to fish and you will feed him for a lifetime.” This applies here and you won't regret it. 

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THURSDAY Easy Chicken Pot Pie
By simplyscrumptiouseats_

One of the most comforting dishes I can think of is the classic chicken pot pie -and thankfully this recipe cuts down on the labor in doing so. Some people think of this as heavy, but it's all about moderation. Pack this baby up with lots of fresh veggies such as carrots, sweet peas, celery, and turnips-it's completely customizable to your preference. Make sure to pair it with a crispy leafed salad for a full balanced meal. 

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WEEKEND BONUS Springtime Rhubarb Ginger and Sherry Cocktail
By CocktailsbyKurtis

Rhubarb, Ginger and sherry work together in creating this blush colored cocktail! Best enjoyed while drinking in the sun!


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