Feedfeed 2019 Weekly Meal Plan: June 16

Ready to learn a few tricks to keep up your sleeve?

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editor
@thefeedfeedEditors

 
 
Photo by @jakecohen
 
This week's menu has a few secrets; the key to making perfectly juicy chicken, the trick to the perfect summer mac & cheese and a go-to marinated feta that will be your secret weapon at BBQs all summer long! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday Whole30 Roasted Chicken and Broccoli with Romesco
Monday Caprese Mac and Cheese
Tuesday Grilled Chicken Tortillas with Spicy Guacamole
Wednesday Chickpea Burgers
Thursday Zoodle Egg Nests
Friday Stuffed Baked Sweet Potatoes
Weekend Bonus Marinated Feta and Watermelon Salad

THE GROCERY LIST
(the must-haves!)

1 (16 ounce) container Greek feta cheese
1 block Parmesan cheese
8 ounces buffalo mozzarella
8 ounces bocconcini (or 8 ounces fresh mozzarella)
2 quarts milk
1 dozen eggs
2 pounds chicken thighs
1 ¼ pounds boneless, skinless chicken breasts
1 (15 ounce) can chickpeas
1 (6 ounce) can tomato paste
2 pounds pasta
1 package tortillas
2 sweet potatoes
1 red onion
1 yellow onion
1 shallot
1 bunch scallions
1 head garlic
1 head cabbage
½ pound broccoli
3 red bell peppers
1 jalapeno pepper
1 avocado
2 zucchini
1 lemon
3 limes
1 watermelon
4 dried chili peppers
1 bunch fresh thyme
1 bunch fresh oregano
1 bunch fresh mint
1 bunch fresh cilantro
1 bunch cilantro
2 bunches fresh basil
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Avocado oil
Unsalted butter
Kosher salt
Black pepper
Bay leaves
Ground cumin
Cayenne pepper
Smoked paprika
Black peppercorns
Flaked sea salt
Crushed red pepper
Tahini
All-purpose flour
Rolled oats
Flax seeds
Pine nuts
Slivered almonds
Soy sauce
Sherry vinegar
Honey
 
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THE RECIPES
Whole30 Roasted Chicken and Broccoli with Romesco by @jakecohen

This has become a weeknight classic around #TeamFeedfeed!  You’ll love our @jakecohen’s tip for making the juiciest chicken breast! Watch how it's done here.



GET 50+ CHICKEN BREAST RECIPES > 

Feedfeed Tip Never had Romesco?  It’s Catalonian sauce that’s a sweet, salty, smoky, spicy and tangy puree of roasted red peppers, smoked paprika, almonds, garlic, Sherry vinegar and tons of olive oil. Put it on almost anything and thank Jake later!
Caprese Mac and Cheese by @delkins10


This recipe can really feed a crowd!  Feel free to make just half, or make a full batch and pop one tray in the freezer to reheat at a later time. Just add the tomatoes and basil right before cooking if you choose to freeze this unbaked. Watch us make this here. 

GET 100+ MAC AND CHEESE RECIPES > 
 
 
 
Grilled Chicken Tortillas with Spicy Guacamole by @zimmysnook

This fajita spread is basically all of our dreams come true!


GET 100+ GRILLED RECIPES > 

Feedfeed Tip This marinade really takes the chicken thighs to the next level, but if you don’t have a full 2 hours to marinate, a quick 15-20 minute dunk will do!
Chickpea Burgers by @michalakramer


These chickpea burgers are no joke! Serve them with a tahini dressing and a side salad for an easy, tasty dinner.

GET 100+ VEGGIE BURGER RECIPES >

 
 
Zoodle Egg Nests by @devotedexistence


Zoodles for days! Break out the spiralizer for these clever egg nests. Breakfast for dinner is a serious pro move! Serve with rice or sourdough toast for a complete meal. 

 
GET 100+ ZUCCHINI & SUMMER SQUASH RECIPES > 

Feedfeed Tip If you do not own a spiralizer, you can usually find pre-cut zoodles at the grocery store!
Stuffed Baked Sweet Potatoes by @young_rebecca

Stuffed spuds are where it’s at! These sweet potatoes are jam packed with tons of fresh veggies and topped with a creamy tahini drizzle. Don’t expect leftovers!

GET 100+ SWEET POTATO RECIPES > 

 
 
Weekend Bonus Marinated Feta and Watermelon Salad by @thefeedfeed

Feta + watermelon + mint = ultimate trifecta. Don’t waste any time this weekend to whip up the salad of the summer. Plus, how gorgeous is it?!

GET 100+ WATERMELON RECIPES >

Feedfeed Tip Make a double batch of the marinated feta so you can snack on it all week long!  It’s perfect on burgers, in salads, or even on a snack board.