Zoodle Egg Nests
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(5)
"Quick dinner tonight: zucchini egg nests! Just sauté zucchini noodles in a pan with avocado oil for about 1-2 minutes. Crack just the egg white in first, allow to cook for a minute. Then add the egg yolk🍳. Enjoy with a side of toast🍞"
-- @devotedexistence


Recipe Intro From devotedexistence

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Details

Prep time 5mins
Cook time 5mins
Serves or Makes: 4
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Recipe

ingredients

  • 2 zucchini, spiralized
  • 4 eggs
  • 2 teaspoons avocado oil
  • Red pepper flakes
  • Salt and black pepper

Method

  • Step 1

    Heat the avocado oil in a medium sized pan on medium heat. Add in the zucchini noodles and sauté for about 1-2 minutes. Then split the noodles into halves in the pan, making two wells to crack the eggs into. Crack the egg whites in, reserving the yolk, allow to cook for about 1 minute, then add the egg yolk. Cook for another minute or so. Sprinkle red pepper flakes, salt and pepper on top.