Search
Rate this post
(4)
Zoodle Egg Nests
Recipe Intro From devotedexistence

This recipe is featured in our Weekly Gluten Free Meal Planner Email Newsletter. Sign up for it here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

Quick dinner tonight: zucchini egg nests! Just sauté zucchini noodles in a pan with avocado oil for about 1-2 minutes. Crack just the egg white in first, allow to cook for a minute. Then add the egg yolk🍳. Enjoy with a side of toast🍞 -@devotedexistence

Recipe

Prep time 5mins
Cook time 5mins
Yield: Serves or Makes 4
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).

ingredients

  • 2 zucchini, spiralized
  • 4 eggs
  • 2 teaspoons avocado oil
  • Red pepper flakes
  • Salt and black pepper

Method

  • Step 1

    Heat the avocado oil in a medium sized pan on medium heat. Add in the zucchini noodles and sauté for about 1-2 minutes. Then split the noodles into halves in the pan, making two wells to crack the eggs into. Crack the egg whites in, reserving the yolk, allow to cook for about 1 minute, then add the egg yolk. Cook for another minute or so. Sprinkle red pepper flakes, salt and pepper on top.