Feedfeed 2019 Weekly Gluten Free Meal Plan: September 15

Hot new ideas coming to your kitchen this week!

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Photo by @dianemorrisey
 
Stuck in a dinner rut? We've got you covered this week! From charred corn salads to Thai curry soup to short ribs, there is SO much to love about this week's menu.

THE MENU
Sunday Charred Corn Bean Salad
Monday Za'atar Roasted Eggplant with Tahini and Pomegranates
Tuesday Weeknight Asian Style Instant Pot Short Ribs
Wednesday Thai Red Curry Shrimp Soup
Thursday Charred Radicchio Salad with Fennel and Yogurt Dressing
Friday Corn and Caper Salsa Topped Grilled Salmon
Weekend Bonus Peanut Butter Chocolate Granola

THE GROCERY LIST
(the must-haves!)

2 pounds baby eggplants
2 heads radicchio
10 ears fresh yellow corn
1 pound green beans
1 English cucumber
1 red bell pepper
1 bulb fennel
1 bunch chives
1 head garlic
1 onion
1 red onion
1 bunch scallions
1 stalk lemongrass
2 (2-inch knob) ginger
1 bunch cilantro
1 bunch mint
1 bunch parsley
5 lemons
3 limes
2 oranges
3 ½ pounds bone-in short ribs
2 pounds shrimp
2 pounds salmon
1 (5 ounce) container full fat plain yogurt
1 quart beef broth
1 quart chicken stock
1 (8 ounce) box thin rice noodles
1 (4 ounce) jar red curry paste
1 (12 ounce) can unsweetened coconut milk
1 (15 ounce) can dark red kidney beans
2 (15 ounce) cans cannellini beans
1 (15 ounce) can chickpeas
1 (3 ounce) jar capers
1 (12 ounce) box puffed rice
1 (4 ounce) cup applesauce
1 (16 ounce) jar peanut butter
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Canola oil
Toasted sesame oil
Za’atar
Kosher salt
Black pepper
Crushed red pepper flakes
Cayenne pepper
Smoked paprika
Coriander seeds
Flaky sea salt
Tahini
Sambal oelek
Low-sodium tamari
Rice wine vinegar
Mirin
Fish sauce
Brown sugar
Honey
Maple syrup
Cornstarch
Black sesame seeds
Chia seeds
Sunflower seeds
Rolled oats
Vegan chocolate protein powder
Cocoa powder


OPTIONAL

Pomegranate arils
Rice
Red chile pepper
 
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THE RECIPES
Charred Corn Bean Salad by @saharabohoskey

It's all about a hearty bean salad! Hold onto the final weeks of summer with some fresh corn.

GET 50+ BEAN RECIPES > 
Za'atar Roasted Eggplant with Tahini and Pomegranate by @jakecohen

Since the farmer’s market has been overflowing with eggplant, there’s no better use than this Za’atar Roasted Eggplant. It’s bursting with Middle Eastern flair!

GET 100+ EGGPLANT RECIPES > 


 
 
 
 
Weeknight Asian Style Instant Pot Short Ribs by @mollyjean4

Break out the Instant Pot because it's time for falling-off-the-bone short ribs! Served with cucumbers and rice, this dinner is a surefire WINNER!

GET 100+ COMFORT FOOD RECIPES > 

Feedfeed Tip Don't have an Instant Pot? You can always make this in a Dutch oven over low and slow heat.
 
Thai Red Curry Shrimp Soup by @dianemorrisey

Skip takeout and go for this spicy Thai Red Curry Shrimp instead! It's exactly what you want to come home to after a busy weekday!⁠

GET 50+ SHRIMP RECIPES >
 
 
Charred Radicchio Salad with Fennel and Yogurt Dressing by @stacy_adimando

Grilled bitter greens are where it's at! Hold onto summer with this farm fresh dinner. Serve with leftover short ribs, if you still have!

GET 500+ SALAD RECIPES > 

Feedfeed Tip Don't love radicchio? You can always substitute romaine!
Corn and Caper Salsa Topped Grilled Salmon by @salt_jar

Talk about a catch! This tasty salmon fillet is served with a corn and caper salsa that you're going to LOVE!

GET 250+ SALMON RECIPES >
 
Weekend Bonus Peanut Butter Chocolate Granola by @ellielikescooking

Granola, FTW! Weekends are better when there's crunchy chocolate granola to top off your yogurt and oatmeal!

GET 250+ GLUTEN FREE BREAKFAST & BRUNCH RECIPES>