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THE GROCERY LIST
(the must-haves!)
2 bunches cilantro
1 bunch fresh oregano
1 jalapeño
1 large knob ginger
2 shallots
4 limes
1 lb snap peas
4 baby bok choy
3 medium sweet potatoes
1 red chilli
1 bunch greens of choice (spinach, collard greens, kale)
1 (8 oz) box or bag of frozen spinach
1 lb frozen diced sweet potatoes
1 avocado
1 (8 oz) bag frozen blueberries
2 campari or other tomatoes
2 small red or yellow onions
3 lemons
1 bunch fresh parsley
1 lb shrimp, cleaned and deveined
8 skinless boneless chicken cutlets, or boneless skinless chicken thighs
1 (16 ounce) fresh mozzarella
1 (15 oz.) can coconut milk
1 pint heavy cream
1 (8 oz) container grated parmesan cheese
1 (8 oz) container greek yogurt
1 (16 oz ) bag fine almond flour
1 (28 oz) jar marinara sauce
1 (16 oz) bag rice
3 cups cooked rice, quinoa, or other grain of your choice
1 (15 oz) can black beans
1 (8 oz) container raw cashews
1 (7 oz) chipotle chile in adobo sauce
1 box granola of choice
6 dates
1/4 cup macadamia nuts (or almonds)
1/4 cup unsweetened dried coconut
1 (8 oz) pack of roasted peanuts
1/4 cup dry white wine (or replace chicken stock)
1 quart chicken stock
1 lb angel hair pasta
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