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Feedfeed 2018 Weekly Meal Planner: September 16

Easy Comfort Food

Editors feedfeed co-founder
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Comfort food is the theme of this week's menu with a few veggie-packed dinners worked in for good measure!

THE MENU
Sunday One Skillet Lemon Chicken
Monday Green Coconut Curry
Tuesday Coconut Cauliflower Tacos
Wednesday Mexican Buddha Bowl with Sweet Potatoes
Thursday Mushroom and Sun-Dried Tomato Mac & Cheese
Friday Chicken Parmesan
Weekend Bonus Blueberry Granola Tart

THE GROCERY LIST
(the must-haves!)

2 bunches cilantro
1 bunch fresh oregano
1 jalapeño
1 large knob ginger
2 shallots
4 limes
1 lb snap peas
4 baby bok choy
3 medium sweet potatoes
1 red chilli
1 bunch greens of choice (spinach, collard greens, kale)
1 (8 oz) box or bag of frozen spinach
1 lb frozen diced sweet potatoes
1 avocado
1 (8 oz) bag frozen blueberries
2 campari or other tomatoes
2 small red or yellow onions
3 lemons
1 bunch fresh parsley
1 lb shrimp, cleaned and deveined
8 skinless boneless chicken cutlets, or boneless skinless chicken thighs
1 (16 ounce) fresh mozzarella
1 (15 oz.) can coconut milk
1 pint heavy cream
1 (8 oz) container grated parmesan cheese
1 (8 oz) container greek yogurt
1 (16 oz ) bag fine almond flour
1 (28 oz) jar marinara sauce
1 (16 oz) bag rice
3 cups cooked rice, quinoa, or other grain of your choice
1 (15 oz) can black beans
1 (8 oz) container raw cashews
1 (7 oz) chipotle chile in adobo sauce
1 box granola of choice 
6 dates
1/4 cup macadamia nuts (or almonds)
1/4 cup unsweetened dried coconut
1 (8 oz) pack of roasted peanuts
1/4 cup dry white wine (or replace chicken stock)
1 quart chicken stock
1 lb angel hair pasta
 

 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

butter or margarine
eggs
olive oil
vegetable oil
coconut oil
garlic
flour
sugar
cinnamon
ginger
cardamom
salt
vanilla extract
cooking spray
salt and pepper 
fish sauce
apple cider vinegar 
dried basil
red pepper flakes




 

OPTIONAL
(things that will add great flavor but are not required)

hemp seeds
1 bunch radishes
 

 

 
THE RECIPES
One Skillet Lemon Chicken

With one pan to clean and lots of lemony flavor, this hearty dish can be on the table in less than 30 minutes. Weeknight dinner gold!
 
Feedfeed Tip Charring the sliced lemons helps to bring out the floral notes of the citrus and adds a slightly sweet note to balance out the punch of acidity.
Green Coconut Curry by @cookshala

Filled with warming spices, creamy coconut milk and LOTS of fresh veggies this is one dish that will be on repeat all fall.

GET 50+ CURRY RECIPES > 

 
 
 
 
Coconut Cauliflower Tacos

A new look for taco night! The cauliflower is marinated in an unsweetened plant-based coconut beverage with a mix of spices and lime zest. That brine is then used to make a turmeric-spiced quinoa and a luscious tahini drizzle. Yum!

GET 50+ TACO  RECIPES >

Feedfeed Tip When roasting cauliflower, don't be afraid to let it get a little crispy! Those brown bits are where all the flavor is at!
Mexican Buddha Bowl with Sweet Potatoes  by @piloncilloyvainilla

This versatile buddha bowl is a great family-friendly dinner option that requires very little cooking. If you have leftover grains or a favorite sauce in the fridge, be sure to throw those in as well!

GET 50+ BOWL IDEAS & RECIPES >

 
 
Mushroom and Sun-Dried Tomato Mac & Cheese by @c.r.a.v.i.n.g.s

How to improve mac & cheese?  Add deeply savory sauteéd mushrooms and sun-dried tomatoes for a hit of umami goodness!

GET 50+ MAC & CHEESE RECIPES >
 
Chicken Parmesan by @thedaleyplate

This seemingly-classic chicken parmesan has a secret twist. It's gluten free! @thedaleyplate
uses a mix of almond flour and parmesan cheese to make the crispy coating. 

GET 50+ CHICKEN  RECIPES >

Feedfeed Tip To get crispy cutlets, be sure to let the excess egg drip off before coating the chicken in the almond and parmesan mix.
 
Weekend Bonus
Blueberry Granola Tart

A no-bake dessert you can also eat for breakfast? Sign us up!

GET 20+ BLUEBERRY RECIPES 

 

Blueberry Granola Tart

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