Feedfeed 2018 Weekly Meal Plan: April 29

A globally inspired menu!

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editor
@thefeedfeedEditors

This week's menu has flavors from India, France, Korea, Italy and a few places in between! 

THE MENU
Sunday One Skillet Creamy Chardonnay Chicken
Monday Stuffed Baked Sweet Potatoes
Tuesday Tortelloni and Vegetable Skewers
Wednesday Grilled Salmon with Spicy Korean Marinade
Thursday Purple Cauliflower, Fennel and Ginger Soup
Friday Creamy Paneer Curry
Weekend Bonus Tomato & Pesto Puff Pastry Tart

THE GROCERY LIST
(the must-haves!)

1 lb boneless skinless chicken thighs
White wine (of chicken stock)
Heavy cream
Parmesan cheese
Fresh basil
Rice
2 sweet potatoes
1 can black beans
Red onion
Red cabbage
Scallions
Cilantro
Jalapeno
Avocado
Lime
Prepared pesto
1 package tortelloni or tortellini (fresh or frozen)
¼ lb sliced hard salami
1 can artichoke hearts
1 pint cherry tomatoes
2 cucumbers
Gochujang (Korean Red Chili Paste)
4 6oz salmon filets
Green Vegetable of choice ( we suggest Bok Choy)
2 heads cauliflower (Purple if possible)
1 fennel bulb
Ginger
2 onions
1 lb carrots
2 eggplant
2 cups paneer
2 cans coconut milk
Baby spinach
Puff pastry
2 large slicing tomatoes (heirloom or beefsteak)
Oregano
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive Oil
Salt and Pepper
Butter
Flour
Paprika
Garlic
Tahini
Balsamic vinegar
Honey
Soy sauce
Sesame oil
Bay leaves
Chili powder
Coconut oil
Chili flakes
Ground turmeric
Curry powder

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Sesame seeds
Fennel pollen
sprouts
 
 
THE RECIPES
Serve this rich chicken over angel hair pasta and a side salad for a restaurant-worthy dinner at home.

GET 50+ CHICKEN RECIPES > 

Feedfeed Tip This recipe calls for boneless chicken thighs, but bone-in thighs are often more affordable as well as moreflavorful.  If you choose to use bone-in, just increase the cooking time by 5-10 minutes.
Stuffed Baked Sweet Potatoes

#MeatlessMonday meets #TacoTuesday by way of sweet potatoes! You can customize these potatoes to your liking, even tossing in any leftover chicken you may have. 

GET 50+ SWEET POTATO RECIPES >

 
 
 
Tortelloni and Vegetable Skewers by @hipfoodiemom1

This fun take on pasta night also makes a great entree for spring and summer potlucks. 

GET 50+ PASTA RECIPES >
 
Grilled Salmon with Spicy Korean Marinade by @limjenjen

If it's still a little too chilly to grill near you, this fish works well under a broiler as well. Serve with steamed rice and your green vegetable of choice.

GET 50+ SALMON RECIPES >

Feedfeed Tip Double up on this marinade and reserve the leftover as a sauce to serve along side the finished fish. 
 
Purple Cauliflower, Fennel and Ginger Soup by @alison__wu

Although stunning, if you can't find purple cauliflower, regular cauliflower will work just as well in this simple soup. 

GET 50+ SOUP RECIPES >

 
Creamy Paneer Curry by @k_a_t_h_r_i_n

Serve this luscious coconut based curry over leftover rice. 

GET 50+ CURRY RECIPES >

Feedfeed Tip Paneer is a fresh cheese from South Asia with a slightly tangy flavor. It's non-melting which allows it to simmer in the curry without falling apart.
 
Weekend Bonus
Tomato & Pesto Puff Pastry Tart by @lindsaysfeast

Serve this effortless tart for breakfast, lunch or dinner or top it with a sunny side egg for an epic brunch. 

GET 20+ TOMATO RECIPES >