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Sheila / food. fitness. health
@sheilahiggins.wellness
Holistic health & wellness 📍San Diego from the Midwest 📚M.S. Nutrition for Wellness @ Bastyr CA plant-based recipe creator yoga teacher crossfitter

Ultimate Grown-Up Easter Basket

in partnership with Lindt Chocolate
My Recipes
Carrot Ginger Cupcakes With Cinnamon Honey & Orange Ginger Cream Cheese…
One of my favorites for a little autumn sweetness: Carrot Ginger Cupcakes with Cinnamon Honey Cream Cheese Frosting. Cozy up for a rainy day treat with one of these guys paired with a cup of tea from @earthwatertea :)
Recipe
Brown Butter Banana Bread With Dark Rum And Toasted Coconut
Playing housewife for the morning with some @joythebaker inspiration: Brown Butter Banana Bread with Dark Rum and Toasted Coconut. Colorado, I like you lots.
Recipe
Tiramisu Cupcakes
Tiramisu Cupcakes: a little"pick me up" for Fairfield's All Things Italian Street Festival! This was a fun excuse to revisit a @marthastewart inspired recipe (and one of my very favorite desserts) using some fancy techniques; extra yolks and the "warm egg foaming method" give the cake a spongey, ladyfinger-like texture with real vanilla bean for authentic flavor. Marsala wine and fresh-pulled espresso combine for a dangerously good soaking syrup, finished with a simple Mascarpone Cream and a dusting of unsweetened cocoa powder.
Recipe
Dark Chocolate Lavender Cupcakes With A Honey Cocoa Whipped Cream
Revisiting some @local_milk inspired flavors for a fancy Friday treat: Dark Chocolate Lavender Cupcakes with a Honey Cocoa Whipped Cream. I abhor the word "moist", but nothing else will do. A rich, indulgent cake with the lightness of lavender. Radiance Dairy in chocolate form. No further explanation necessary.
Recipe
Anthocyanin hues, two ways: raw purple cauliflower and it's cast-iron cooked counterpart 💜(color differences here are due to heat & changes in acidity 🤓) such a treat to find some locally-grown beauties like this here in San Diego! . . . . . . . . . #science #nutrition #wellness #healthyfood #healthy #plantbased #cleaneating #foodasmedicine #foodasfuel #vegetables #foodphotography #feedfeed #veganrecipes #tastemade #foodblogger #eatwell #eatcleantraindirty #fitness #recipe #vscofood #localfood #sandiegofood #beautiful #iamwellandgood #lunch
Looking for some make-ahead healthy snack inspiration? I've finally blogged up my "Happy Trails" Breakfast Cookies from my Farmer's Market vendor days! Gluten-free, vegan, and sweetened with the natural sugars of mashed banana & pure maple syrup (and kids adore these!) 💜 These cookies combine everything you would find in a classic trail mix or granola bar, but incorporate creamy peanut butter and mashed banana to make a substantial cookie dough. They’re just sweet enough to feel like a treat, easy to pack into your purse or pocket, and are rather delightful dunked into your morning coffee. Full recipe #ontheblog ! Link in bio 🌼 . . . . . . . . #healthy #wellness #recipe #foodblogger #vegan #veganfoodshare #glutenfree #plantbased #cleaneating #healthysnack #cookies #baking #feedfeed #tastemade #nutrition #fitness #fitfood #mealprep #healthykids #myvitamix #kitchenaid #foodstagram #breakfast #slowmorning