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Feedfeed 2019 Weekly Meal Plan: September 29

Fall in love with your menu!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @saratane
 
Fall so hard! We're keeping this week's menu warm and cozy with a baked mac and cheese, ramen bowls and chicken fritters!

THE MENU
Sunday
 Baked Mac and Cheese
Monday Seared Salmon with Scallion Ginger Oil
Tuesday Cumin, Turmeric, Lime and Shrimp Sweet Potatoes
Wednesday Chicken, Scallion and Ginger Fritters
Thursday Healthy Ramen Bowls
Friday Asian Beef Lettuce Wraps
Weekend Bonus Sweet Potato Croque Madame

THE GROCERY LIST
(the must-haves!)

4 sweet potatoes
1 (8 ounce) package mushroom
1 (4 ounce) package microgreens
1 head green leaf lettuce
1 bunch kale
1 English cucumber
1 bell pepper
1 jalapeño pepper
1 pint cherry tomatoes
3 avocados
1 (3-inch) knob ginger
2 bunches scallions
1 head garlic
1 yellow onion
1 bunch cilantro
1 bunch mint
2 limes
1 pound salmon
1 pound shrimp
1 pound boneless, skinless chicken breast
1 pound ground beef chuck
¼ pound sliced ham
1 dozen eggs
½ gallon whole milk
1 block gruyere cheese
1 pound extra sharp cheddar cheese
¼ pound fontina cheese
1 quart vegetable broth
2 (3 ounce) packages gluten free ramen noodles
1 pound pasta
1 (8 ounce) can water chestnuts
1 package Original Sweet PotaTOASTS

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Vegetable oil
Toasted sesame oil
Unsalted butter
Szechuan peppercorns
Kosher salt
Black pepper
Turmeric
Nutmeg
Cayenne pepper
Garlic powder
Cumin
Chili powder
Bay leaves
Whole cloves
Sriracha chile sauce
Fish sauce
Rice vinegar
Coconut aminos
Tamari
Tahini
Dijon mustard
Honey
Rice
Sesame seeds
Pumpkin seeds
Hemp seeds
Roasted salted peanuts
All purpose flour
White rice flour


OPTIONAL

Thyme

 
Buy Groceries Now!
THE RECIPES
Baked Mac and Cheese by @casey_corn

Keep your Sunday easy and cheesy with this decadent baked pasta dish. Pack any leftovers for tomorrow's lunch!

GET 100+ MAC AND CHEESE RECIPES > 
Seared Salmon with Scallion Ginger Oil by @foodminimalist

Don't fear the sear! This hearty fish dinner is doused in a flavor-packed scallion ginger oil that you're going to want to put on everything.

GET 250+ SALMON RECIPES > 

Feedfeed Tip Make sure to use toasted sesame oil, as it has a dark, nutty flavor.
 
 
 
Cumin, Turmeric, Lime and Shrimp Sweet Potatoes by @starinfinitefood

Get your spud on with these jam-packed sweet potatoes. The ultimate, quick dinner for a busy weeknight!

GET 100+ SWEET POTATO RECIPES > 

Feedfeed Tip Make sure to buy avocados early in the week so that they're perfectly ripe by the time you make this dinner.
Chicken, Scallion and Ginger Fritters by @leah.koenig

Fritters, ftw! Remember that ginger scallion oil from earlier this week! Save some and use it here!

GET 500+ CHICKEN RECIPES >

Feedfeed Tip Wait to salt your lentils until after they're cooked. Do it too early and the lentils won't soften properly!
 
Healthy Ramen Bowls by @cleaneatsbytay

There's nothing cozier than a hearty bowl of ramen! Top it off with some microgreens and sesame seeds for a little crunch.

GET 100+ NOODLE SOUP RECIPES > 

Feedfeed Tip Top it with microgreens and sesame seeds for a hearty crunch!
Asian Beef Lettuce Wraps by @siriouslydelicious

These lettuce wraps are anything but short on flavor! Whip out your favorite chili sauce and dinner is ready to go!

GET 100+ BEEF RECIPES >
 
Weekend Bonus Sweet Potato Croque Madame by @thefeedfeed

This play on your classic Croque Madame is made on Sweet Potato toast! The “toast” is topped w/ a runny egg & cheese sauce. What more could you ask for?

Sweet PotaTOASTS are a single ingredient bread replacement with a clean label, not to mention they are the world's first superfood toast! Want to buy some? Sweet PotaTOASTS from CAULIPOWER are now available in the freezer aisle at Walmart! Click HERE to find a store near you. 

Craving more? Click HERE for another recipe made with Sweet PotaTOASTS, the Ultimate Brunch Board. 

GET 500+ BRUNCH RECIPES>
 
 
 
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