Pineapple Bliss Balls

"vegan no bake balls for a sweet treat!!"
-- @mrsbarnes
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  • Recipe Card
Prep time 15mins
Cook time 20mins
Serves or Makes: 20

Recipe Card


  • 1 cup canned pineapple
  • 1 1/4 cups gluten free oats
  • 1 cups almonds
  • 2 tablespoons maple syrup
  • 1/2 cups shredded coconut
  • 7 dates
  • 1 teaspoons cinnamon


  • Step 1

    Soak dates in warm water for ten minutes, and remove skin

  • Step 2

    In a food processor, blend pineapple, oats, almonds, and dates until slightly smooth. I like to leave some bigger chunks of almonds.

  • Step 3

    Stir in the rest of the ingredients. Roll into balls, and roll the balls in shredded coconut.

  • Step 4

    Refrigerate for an hour and serve!