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Feedfeed 2020 Weekly Meal Plan: January 26

Let's spice it up!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @kitchconfidante
 
This week we’re looking to spice things up with our friends at Simply Organic who have sponsored this week’s menu! Looking for more ways to elevate your everyday cooking? Click here to learn more about Simply Organic and how their real spices add real bite to recipes.  On the list this week is a spicy cauliflower curry, a cozy lentil soup and chai spiced muffins!

THE MENU
Sunday
 Chickpea and Cauliflower Turmeric Curry
Monday Red Lentil Tortilla Soup
Tuesday Moroccan Chicken with Broccoli and Sweet Potatoes
Wednesday Spicy Maple, Ginger and Five Spice Glazed Tofu
Thursday Kale, Radicchio and Brussels Sprout Salad with Delicata Squash, Candied Pecans and Spiced Vinaigrette
Friday Ginger and Turmeric Chicken Noodle Soup
Weekend Bonus Chai Spiced Banana Breakfast Muffins

THE GROCERY LIST
(the must-haves!)

2 heads garlic
1 red onion
3 yellow onions
1 shallot
1 bunch scallions
6 carrots
1 head celery
2 red bell peppers
1 green bell pepper
1 poblano pepper
1 jalapeño pepper
1 bunch kale
1 head radicchio
1 bunch rainbow chard
½ pound Brussels sprouts
2 sweet potatoes
1 delicata squash
1 (7 ounce) can chipotle peppers in adobo
1 head cauliflower
1 head broccoli
1 bunch radishes
1 avocado
1 (1-inch) knob ginger
3 limes
2 oranges
1 green apple
3 bananas
1 lemon
1 package fresh pomegranate seeds
1 bunch fresh cilantro
1 bunch fresh parsley
3 large eggs
2 pounds chicken breast
2 bone-in, skin-on chicken breasts
1 ½ pounds chicken wings
1 (14 ounce) block extra-firm tofu
1 gallon milk
1 (14.5 ounce) can crushed tomatoes
1 (14.5 ounce) can fire roasted diced tomatoes
2 (13.6 ounce) cans full fat coconut milk
2 (15.5 ounce) cans chickpeas
1 (32 ounce) carton vegetable stock
1 pound split red lentils
1 pound pasta
1 (8 ounce) package Simply Organic Southwest Taco Simmer Sauce
1 bag tortilla chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Toasted sesame oil
Coconut oil
Cooking spray
Unsalted butter
Simply Organic Bay Leaves
Simply Organic Cumin Seeds
Simply Organic Ground Turmeric
Simply Organic Cayenne Pepper
Simply Organic Ground Coriander
Simply Organic Ground Cumin
Simply Organic Ground Black Pepper
Simply Organic Smoked Paprika
Simply Organic Ground Cinnamon
Simply Organic Five Spice Powder
Simply Organic Ground Ginger
Simply Organic Crushed Red Pepper
Simply Organic Black Sesame Seeds
Simply Organic Sesame Seeds
Simply Organic Ground Nutmeg
Simply Organic Cinnamon Sticks
Simply Organic Whole Cloves
Simply Organic Fennel Seeds
Simply Organic Cardamom
Simply Organic Black Peppercorns
Kosher salt
Tamari
Unseasoned rice vinegar
Sriracha sauce
Maple syrup
Honey
Granulated sugar
Turbinado sugar
Confectioners sugar
Simply Organic Pure Vanilla Extract
Cornstarch
All-purpose flour
Old-fashioned oats
Baking soda
Rice
Dried cranberries
Pecans

 
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THE RECIPES
Chickpea and Cauliflower Turmeric Curry by @rachelgurjar

A delicious weeknight favorite, this easy, creamy Chickpea and Cauliflower Turmeric Curry is ready in no time. Loaded with ground spices and highlighting the flavor of Simply Organic Ground Turmeric, this dish is incredibly flavorful and delicious!

GET 100+ CURRY RECIPES >

Feedfeed Tip This recipe packs a curcumin kick thanks to Simply Organic Ground Turmeric.
Red Lentil Tortilla Soup by @mollyjean4

Simmer down now!  We used Simply Organic Southwest Taco Simmer Sauce to make this easy Instant Pot Red Lentil Tortilla Soup. This little packet packs a lot of flavor; it’s filled with warm notes of chili, rich and fragrant cumin, tangy tomato and a touch of herbaceous flavor thanks to oregano. The best part? All you have to do is toss the whole thing in the Instant Pot with some red lentils, a few veggies, some stock and diced tomatoes and you have dinner on the table in 30 minutes.

GET 50+ LENTIL SOUP RECIPES >
 
 
 
Moroccan Chicken with Broccoli and Sweet Potatoes by @kitchconfidante

Who doesn’t love a simple sheet pan supper? Especially when it’s spiced with a bevy of Simply Organic Spices!

GET 100+ CHICKEN BREAST RECIPES >

Feedfeed Tip This recipe breaks a head of fresh broccoli down into riced broccoli. If you don’t have a food processor, you can use a box grater or purchase riced broccoli at the store.
Spicy Maple, Ginger and Five Spice Glazed Tofu by @thefeedfeed

Ever wondered how to make crisp & flavorful tofu? We’ve got you covered with this sweet & spicy Maple, Ginger and Five Spice Glazed Tofu stir fry, The tofu is marinated in a mix of Simply Organic Spices, coated in cornstarch and then fried to crisp and golden brown perfection. Serve it with a Simply Organic Ginger and mixed vegetable stir fry and you might just have a new favorite weeknight dinner.

GET 100+ TOFU RECIPES >
 
Kale, Radicchio and Brussels Sprout Salad with Delicata Squash, Candied Pecans and Spiced Vinaigrette by @thefeedfeed

Now that is what we call a SALAD! Double up on those spiced pecans for snacking purposes!

GET 50+ WINTER SALAD RECIPES >

Feedfeed Tip If you can’t find delicata squash feel free to use any squash or root veggie you happen to have on hand.
Ginger and Turmeric Chicken Noodle Soup by @thefeedfeed

Anyone else really need a bowl of Chicken Noodle Soup right about now? This version flavored with Simply Organic Ginger & Turmeric will cure all that ails you. Okay, we aren’t doctors or anything, but it's definitely delicious! The flavor of the broth is rich thanks to a roast in the oven, followed by some time in an electric pressure cooker.  The Simply Organic Ginger & Turmeric pair very well with the richness, resulting in a vibrant and comforting soup that is perfect for this time of year!

GET 50+ CHICKEN SOUP RECIPES >

 
Weekend Bonus Chai Spiced Banana Breakfast Muffins by @thefeedfeed

The perfect pairing for your morning cuppa!

GET 250+ MUFFIN RECIPES >