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Feedfeed 2020 Weekly Meal Plan: January 12th

With pasta, crispy chicken and more!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
website

 
 
Photo by @dianemorrisey
 
On the menu this week is a classic spaghetti alfredo, crispy one pan chicken and purple rice pudding.  2020, you are looking good!

THE MENU
Sunday
 Wild Rice Soup
Monday Bibimbap with Tofu
Tuesday Crispy Skinned One Pan Chicken 
Wednesday Chicken Spaghetti Alfredo with Peas
Thursday Creamy Pumpkin Coconut Curry
Friday Za'atar Fried Egg Breakfast Tacos
Weekend Bonus Purple Rice Pudding with Caramelized Bananas

THE GROCERY LIST
(the must-haves!)

3 yellow onions
1 white onion
2 heads garlic
4 radishes
2 jalapeño peppers
1 bell pepper
1 white sweet potato
1 head cauliflower
1 head broccoli
1 zucchini
1 (5-ounce) bag baby spinach
1 bunch kale
1 bunch celery
1 avocado
2 cups assorted mushrooms
2 cups shiitake mushrooms
1 pound carrots
1 bunch fresh parsley
1 bunch fresh cilantro
1 lemon
1 banana
1 cup milk
1 cup heavy cream
1 block Parmesan cheese
1 (14-ounce) block super firm tofu
1 dozen eggs
1 (3 ½-pound) whole chicken
1 (10 ounce) bag frozen peas
2 (32-ounce) cartons vegetable broth
1 (32-ounce) carton chicken broth
3 (13.5-ounce) cans full fat coconut milk
1 (15-ounce) can pumpkin puree
1 (15-ounce) can chickpeas
1 pound spaghetti
4 tortillas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Toasted sesame oil
Coconut oil
Avocado oil
Harissa-infused olive oil
Ghee
Unsalted butter
Dried thyme
Garlic powder
Ground turmeric
Coriander
Za’atar
Curry powder
Ground cumin
Ground ginger
Cayenne pepper
Dried parsley
Dried oregano
Onion powder
Red pepper flakes
Bay leaves
Kosher salt
Black pepper
Tamari
Apple cider vinegar
Sriracha
Maple syrup
Granulated sugar
Brown sugar
U.S.-grown wild rice
U.S.-grown jasmine rice
U.S.-grown purple rice

OPTIONAL

Coconut cream
Shredded coconut

 

 
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THE RECIPES
Instant Pot Wild Rice Soup by @thealmondeater

Bust out the Instant Pot you got for the holidays and whip up this one pot wonder!  The earthy mushrooms paired with the U.S.-grown wild rice is just what we crave on a chilly January day.  Read all about our U.S.-grown rice farm tour with USA Rice and friends here!

GET 10+ PRESSURE COOKER RECIPES >
Bibimbap with Tofu by @thealmondeater

What’s not to love about a bowl full of fluffy rice topped with crunchy fresh veggies and tamari and maple glazed tofu. This bowl full of goodness is made from U.S.-grown rice

GET 500+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip For super fluffy rice, be sure to rinse it under cool running water until the liquid runs clear. Make a little extra rice so you can serve the leftovers with curry later in the week.
 
 
 
Crispy Skinned One Pan Chicken by @daenskitchen

Winner, winner, make this crispy chicken for dinner! 

GET 100+ ONE POT RECIPES >

Feedfeed Tip: If breaking the chicken down into quarters makes you nervous, just ask the butcher to do it for you!
Chicken Spaghetti Alfredo with Peas by @dianemorrisey

Is there any greater comfort food than Spaghetti Alfredo? Go ahead, we’ll wait!  Dinner goddess @dianemorrisey does it again! Want to save some time? Replace the chicken here with leftover chicken from last night. 

GET 50+ SPAGHETTI RECIPES >
 
Creamy Pumpkin Coconut Curry by @coconut.kate

So. Many. Veggies! This curry has it all and packs a flavor punch. Use your leftover rice to serve along side this curry. 

GET 100+ CURRY RECIPES >
Za'atar Fried Egg Breakfast Tacos by @dieteticaesthetic

We’re ending the week Breakfast For Dinner Style. I know, we’re crazy, right?!

GET 50+ BREAKFAST TACO RECIPES >

 
Weekend Bonus Purple Rice Pudding with Caramelized Bananas by @thefeedfeed
 

Ever made purple rice? Not only is this gorgeous grain beautiful, it’s also delicious as dessert! Especially when topped with caramelized bananas!! This recipe sponsored by our friends at USA Rice.

GET 500+ GLUTEN FREE DESSERT RECIPES >

 


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