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Feedfeed 2020 Weekly Meal Plan: February 16

Food to cozy up to on this week's menu!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @jakecohen
 
Cozy up for some cauliflower gnocchi, burrito bowls and a chocolate treat on this week's menu!

THE MENU
Sunday 
One-Pot Creamy Spinach Pasta 
Monday  Kale Salad with Paprika Salmon
Tuesday Garlicky Yogurt Toast with Mushrooms, Egg and Za'atar
Wednesday Cauliflower Gnocchi
Thursday Buffalo Tofu Nuggets
Friday Smoky Chipotle Burrito Bowl
Weekend Bonus Almond Butter Double Chocolate Cookies

THE GROCERY LIST
(the must-haves!)

1 (5 ounce) bag baby spinach
1 (5 ounce) bag mixed greens
1 green bell pepper
3 assorted bell peppers
1 bunch celery
1 bunch kale
2 bunches asparagus
3 heads cauliflower
4 ounces mushrooms
1 pint grape tomatoes
2 heads garlic
2 yellow onions
1 shallot
1 bunch scallions
2 avocados
3 ears corn
1 bunch basil
1 bunch dill
1 bunch sage
1 bunch chives
1 bunch cilantro
1 lemon
1 lime
1 pound dried spaghetti
1 (6 ounce) can tomato paste
2 (15 ounce) cans red kidney beans
4 slices gluten free sourdough bread
1 quart plant-based milk
4 fillets salmon
1 (16 ounce) block extra-firm tofu
1 block Parmesan cheese
4 ounces crumbled blue cheese
8 ounces plain Greek yogurt
1 pound unsalted butter
6 eggs
Caesar salad dressing
1 (12 ounce) bottle buffalo sauce
3 ounces dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Avocado oil
Canola oil
Coconut oil
Apple cider vinegar
Kosher salt
Black peppercorns
Crushed red pepper flakes
Cayenne pepper
Smoked paprika
Za'atar
Garlic powder
Chipotle powder
Ground cumin
Dried thyme
Dried oregano
Bay leaves
Everything bagel seasoning
Walnuts
Tapioca flour
All-purpose flour
Plain breadcrumbs
Panko breadcrumbs
Almond butter
Flax seeds
Coconut sugar
Cocoa powder
Coconut flour
Baking soda

 
THE RECIPES
 
One-Pot Creamy Spinach Pasta by @jakecohen

Creamy pasta goodness with only one pot to clean? Sign us up! 

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Feedfeed Tip The key to this pasta is to stir constantly so the noodles don't stick to the bottom of the pan!
Kale Salad with Paprika Salmon by @daliciousdish

We love the simplicity of this dinner full of healthy fats and lots of greens!

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Feedfeed Tip Before searing salmon, be sure to blot the surface with paper towel to get rid of excess moisture so you get a nice golden brown sear. 
 
 
Garlicky Yogurt Toast with Mushrooms, Egg and Za'atar by @kalememaybe

Sometimes you just need to have toast for dinner and call it a day. This fancy mushroom toast will not disappoint!

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Feedfeed Tip To get perfectly cooked jammy eggs without cracks, temper the raw eggs in a little warm water before cooking them.
Cauliflower Gnocchi by @thetoastedpinenut

Easy, cheesy and gluten free.  A big win in our book!   This recipe is reprinted from Lindsay Grimes Freedman's new cookbook, Cauliflower Power from Workman Publishing. In LA? Join us for a book launch honoring Lindsay Grimes Freedman of @thetoastedpinenut.  Click here to buy your tickets! 

CLICK HERE TO SHOP RECIPE

GET 250+ CAULIFLOWER RECIPES >
 
Buffalo Tofu Nuggets by @saratane

Allow us to introduce you to our new favorite dinner! Serve over rice, on top of greens or even in a sandwich!


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Smoky Chipotle Burrito Bowl by @cookingforpeanuts

Let's be honest, burrito bowls are just more practical than actual burritos!

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GET 500+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip  This is an awesome "clean out the fridge" sort of dinner.  Toss in whatever odds and ends you happen to have laying around. In fact, if you have leftover green tahini sauce from Wednesday, it would be delicious on these burrito bowls!

 
Weekend Bonus Almond Butter Double Chocolate Cookies by @breakfastnbowls

It's been a long week, you deserve a cookie (or two!). We love baking with almond butter, it gives cookies a nice 'buttery' and nutty flavor!

CLICK HERE TO SHOP RECIPE