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Feedfeed 2019 Weekly Vegan Meal Plan: October 6

Arm yourself with all the warm flavors for October!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @vegamelon
October is already here! We're armed with all the sweet 'taters, soup, and warm flavors to keep cozy through the week!

THE MENU
Sunday
Cauliflower Soup with Caramelized Onions and Garlicky Croutons
Monday Stuffed Baked Sweet Potatoes
Tuesday Garlicky Mushroom Avocado Toast
Wednesday Creamy Almond Mac and Cheese 
Thursday Buffalo Chickpea Wraps
Friday BBQ Cauliflower Tacos with Tangy Cilantro Coleslaw
Weekend Bonus Sweet Potato Toasts with Berries and Cashew Ricotta

THE GROCERY LIST
(the must-haves!)

2 heads cauliflower
1 jalapeño pepper 
2 sweet potatoes
1 potato
1 (8 ounce) package mushrooms
1 (5 ounce) bag mixed greens
1 head green cabbage
1 head red cabbage
3 avocados
1 bunch carrots
1 cucumber
1 bunch radishes
1 red onion
3 yellow onions
1 head garlic
1 bunch scallions
1 bunch chives
1 bunch cilantro
1 bunch rosemary
1 lime
3 lemons
1 (8 ounce) tub miso
1 (15 ounce) can chickpeas
1 (13.5 ounce) can coconut milk
1 loaf sourdough
1 package corn tortillas
1 pound pasta
1 quart vegetable stock
1 quart unsweetened almond milk
1 bag Original CAULIPOWER Sweet PotaTOASTS

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Coconut oil
Apple cider vinegar
Kosher salt
Black pepper
Garlic powder
Onion powder
Ground cumin
Cinnamon
Ground cardamom
Chili powder
Cayenne pepper
Crushed red pepper flakes
Paprika
Nutritional yeast
Granulated sugar
Maple syrup
Coconut sugar
All purpose flour
Tahini
Hot sauce
Dijon mustard
Toasted pumpkin seeds
Toasted almonds
Raw cashews
Panko breadcrumbs


OPTIONAL

Vegan blue cheese
Raspberries
Blueberries
Blackberries
Fresh mint

 
Buy Groceries Now!
THE RECIPES
Cauliflower Soup with Caramelized Onions and Garlicky Croutons by @elfoodielife

Cozy up to a bowl of this creamy and comforting Cauliflower Soup!

GET 50+ CAULIFLOWER SOUP RECIPES > 

Feedfeed Tip Make a double batch and freeze in 1-cup portions to pack for lunch!

 
Stuffed Baked Sweet Potatoes by @young_rebecca

We’ve never met a stuffed sweet potato we didn’t like and this number by @young_rebecca complete with avocado, scallions and red cabbage is basically #DinnerGoals.

GET 100+ SWEET POTATO RECIPES >

Feedfeed Tip Short on time?  You can give your baked sweet potatoes a head start by softening them in the microwave slightly before baking them in the oven. Just be sure to pierce the flesh with the tines of a fork before you microwave so steam can escape!
 
 
 
Garlicky Mushroom Avocado Toast by @thedeliciousplate

Garlicky mushrooms and creamy avocado on toast? Yup. We’re here for it!

GET 50+ AVOCADO TOAST RECIPES > 
 
Creamy Almond Mac and 'Cheese' by @vegamelon

The secret to this creamy mac & ‘cheese’? Potato and carrot!

GET 100+ VEGAN PASTA RECIPES >
 
Buffalo Chickpea Wraps by @thevegansara

Spicy, crunchy and full of veggies, we’re never not craving these tasty wraps! 

GET 100+ CHICKPEA RECIPES > 

Feedfeed Tip Before breading the chickpeas, make sure to thoroughly dry the legumes so the coating doesn’t get soggy.
BBQ Cauliflower Tacos with Tangy Cilantro Coleslaw by @root_for_food

Taco night just got an upgrade with these BBQ Cauliflower Tacos!

GET 100+ VEGAN TACO RECIPES > 

Feedfeed Tip Make some extra BBQ cauliflower to snack on throughout the weekend!

 
 
Weekend Bonus Sweet Potato Toasts with Berries and Cashew Ricotta by @thefeedfeed

We’d like to make a toast! Meet CAULIPOWER Sweet PotaTOASTS. Start your day on a sweet note with these SweetPotaTOASTS with Berries & Cashew ‘Ricotta'. They just happen to be vegan & gluten free too! Time to crack out the maple syrup and berries and make the true breakfast of champions!

Want to buy some? CAULIPOWER Sweet PotaTOASTS just hit the freezer aisle at Walmart! Find a store near you!

GET 250+ TOAST RECIPES >