One Pan Sausage and Vegetables
"Easy peasy 15 minute one pan meal, that is locked and loaded with flavor💯. Now off to go get my workout in🤸🏻‍♀️have a great night friends."
-- @melissas_healthykitchen


Prep time 5mins
Cook time 15mins
Serves or Makes: 4


  • 1 package Italian chicken sausage, sliced
  • 2 red bell peppers, sliced
  • 2 zucchinis, sliced
  • 1/ 2 cup diced onion
  • 1/ 2 tablespoon avocado oil
  • Salt and black pepper, To Taste


  • Step 1

    Heat your pan with avocado oil, sauté your onions, zucchini, and bell peppers with salt and pepper for 5-7 minutes or until nice and caramelized. Once veggies are done remove and set aside.

  • Step 2

    In the same pan, add in sausage and cook for a few minutes, until caramelized on each side. Then add back in the veggies, mix, and serve.