Pan Seared Salmon With Lemon, Garlic, And Rosemary
"Pan seared salmon cooked with only 3 ingredients lemon, garlic, and rosemary. Simple but when it's done right it's amazing."
-- @mc685
Recipe Intro From mc685

A simple, perfectly cooked dish, like this one right here is in a class all on its own. You can not go wrong with these 3 staple cooking ingredients and beautiful piece of salmon! A must have in your recipe arsenal! In 2018 one of our healthy eating resolutions is to eat more fish!  Want to read about and find recipes for all of our realistic resolutions? Check out the full article here.


Serves or Makes: 2


  • 2 salmon filets, about 6 oz each
  • 1 lemon, sliced
  • 2 sprigs rosemary
  • 2 whole cloves garlic
  • olive oil and canola oil, as needed
  • salt and freshly ground black pepper


  • Step 1

    Add a bit of olive oil and canola to medium sized skillet and place it over medium high heat. Season the salmon with salt and pepper.  When the pan is hot, add the salmon presentation (opposite of skin side) down and cook for about 2-3 minutes.

  • Step 2

     Add the lemon slices, garlic and rosemary.  While the salmon is cooking, baste it with the oil that collects at the bottom of the pan with a spoon. 

  • Step 3

    Your salmon is ready to flip with it easily releases from the pan.  Carefully sfip the filets and cook for an additional 3 minutes or so.