Pan-Seared Swordfish with Thai-Inspired Mango Sauce

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Pan-Seared Swordfish with Thai-Inspired Mango Sauce
"Tender pan-seared swordfish, enhanced by the tangy and exotic Thai-inspired mango sauce, provides a culinary adventure that balances savory and sweet profiles."
-- @hecooksco
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  • Recipe Card
Prep time 10mins
Cook time 40mins
Serves or Makes: 2

Recipe Card

ingredients

Pan Seared Swordfish

  • 2 8 ounce swordfish steaks
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons salt
  • 2 tablespoons ground black pepper

ingredients

Thai-Inspired Mango Sauce

  • 2 large mangoes (very ripe)
  • 1/2 cup coconut milk
  • 2 tablespoons soy sauce
  • 3 cloves minced garlic
  • 1 teaspoon red chili flakes
  • 1 teaspoon grated ginger
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1 tablespoon lime juice

Method

Pan-Seared Swordfish

  • Step 1

    Pat dry the swordfish steaks with a paper towel and season both sides with salt and pepper. Allow time to come to room temperature to ensure even cooking.

  • Step 2

    Heat olive oil in a large skillet over medium-high heat until the the pan is hot.

  • Step 3

    Carefully place the swordfish steaks in the pan. Sear for 3-4 minutes on each side, or until they develop a golden-brown crust.

  • Step 4

    Just before flipping, add the butter to the hot skillet. Carefully using a spoon, baste the seared side of the swordfish with melted butter as it finishes cooking.

  • Step 5

    Remove the pan from heat and transfer the swordfish steaks to serving plates.

Thai-Inspired Mango Sauce

  • Step 1

    In a saucepan over medium heat, add all of the sauce ingredients. Stir to combine and bring to a simmer.

  • Step 2

    Reduce heat to medium-low and simmer for 15-20 minutes.

  • Step 3

    Remove the saucepan from the heat and allow it to cool 5 minutes. Transfer the mixture to a blender and process until the consistency is very smooth and well combined.

  • Step 4

    Transfer to a bowl, and serve immediately.

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