Egg, Avocado and Pesto Toast

"Tasty balanced breaky idea for your Friday morning🍞🥑 Toast, avocado, chopped boiled eggs and a drizzle of pesto. A source of energy (bread), protein (eggs), fats (avocado & pesto), and array of vitamins and minerals (like vitamin A, D and E!)⁣. ⁣ ⁣⁣Foods aren’t often exclusively made up of one macronutrient (i.e. protein, carbs or fats) or micronutrients (vitamin & minerals), and are instead a combination (e.g. the eggs whites are richer in protein, the egg yolks richer in fat). However, they do tend to lean with predominant nutrients - hence we classify them into food ‘groups’, like grains, dairy, or fruit and vege. By selecting a wide variety of foods from different foods groups, you’re more likely to get in a wider variety of nutrients needed for health and well-being🤙.⁣ ⁣ ⁣⁣👩‍🍳When making this dish, cook the eggs to you liking - scrambled, sunny side up, whatever works! You can get great storebought pesto at the supermarket, usually in the chiller section (or make your own - check my blog for a basic recipe). Review the ingredient panel for a pottle that has a higher percentage olive olive. They’ll (subjectively) taste better, and olive oil carries well-researched health benefits (worth checking out!). It’s a great source antioxidants and monounsaturated fats, and shown to be of benefit to heart health💛"