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Fish Fillet Provencal
Recipe Intro From feedfeed

This recipe is featured in our free weekly meal plan. This edition is sponsored by our friends at Filippo Berio Olive Oil and features a wide range of recipes all made with heart-healthy and flavorful olive oil!


Prep time 5mins
Cook time 30mins
Serves or Makes: 4
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  • 5 tablespoons Filippo Berio Olive Oil, divided
  • 1 onion, chopped
  • 1 clove garlic, (or 2 shallots) minced
  • 2 large tomatoes, chopped
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon dried basil
  • 1/ 2 teaspoon dried thyme
  • 1/ 4 teaspoon freshly ground black pepper
  • 1 pound fillets cod
  • 1/ 4 cup unbleached all-purpose flour


  • Step 1

    Heat 3 tablespoons olive oil in skillet set over medium heat; sauté onion for 3 to 5 minutes or until tender. Stir in garlic, tomatoes, parsley, basil, thyme and pepper; simmer for 10 minutes.

  • Step 2

    Meanwhile, dredge fish fillets in flour to coat on all sides; sauté in remaining olive oil in large skillet set over medium-high heat for 3 minutes per side or until lightly browned. Pour tomato mixture over fish; reduce heat and simmer for 15 minutes or until fish is opaque and flakes easily.

Recipe provided by The Low Cholesterol Olive Oil Cookbook