Vegan Meal Plan: May 21st



This week's meal plan celebrates versatility and freshness. Immerse yourself in a vibrant medley of fresh vegetables and savor the goodness of Spring before it ends!

From mouthwatering Pulled Mushroom Baguettes to vibrant Sweet Pea Soup bursting with bright flavors and a color that mimics the season. Prep ahead for these delightful overnight oats, featuring cherries and chocolate for breakfast or a healthy mid-day snack.

Freshness and variety this what this week's meal plan brings- enjoy a feast that celebrates the best of the season.

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Asparagus And Sweet Pea Soup With Spring Garlic
by @Urbankitchenapothecary

Elevate your soup game with luxuriously creamy asparagus and sweet pea soup, elevated by the bold flavors of roasted garlic, coconut milk yogurt, and a colorful garnish of olive oil, purple radish, and amaranth microgreens.
Black Bean and Corn Patties
by @Cookingforpeanuts

These hearty black bean and corn patties are perfect for a quick and satisfying lunch or a delightful vegetarian dinner. Embrace the convenience of canned beans while enjoying the rich flavors brought by warm spices and the delightful sweetness of the corn. Feel free to switch up the black beans with chickpeas or kidney beans, making this comforting and flavorful dish adaptable to your pantry.
Sweet Potato Lentil Kale Salad
by @Plantbasedrd

This guilt-free nourishing sweet potato, lentil, and kale salad, as plant-based bowls provide unbeatable health benefits. Packed with vegan protein, this filling dish features lentils cooked in vegetable broth for an extra burst of flavorful goodness. Enjoy a wholesome and satisfying meal that will leave you craving more without any judgment.
Pulled Mushroom Baguettes
by @Plantfedmama

The power of oyster mushrooms in these Pulled Mushroom Baguettes will leave processed mock meats in the dust. Packed with protein, fiber, iron, zinc, and an array of essential vitamins and minerals including B vitamins, calcium, and vitamin C, these wholefood wonders offer a nutritious and delicious alternative.
Cherry Chocolate Coconut Overnight Oats
by @Oatmeal_stories

Infused with the rich flavors of cashew butter and coconut syrup. Prepare this delectable breakfast by combining the ingredients in a jar the night before, and wake up to a ready-to-enjoy, scrumptious morning treat.