Gluten Free Meal Plan: October 9th

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@cynthiajordanCynthia Jordan

 
 
 

Are things starting to get spooky in your house?!

I've noticed Halloween decorations popping up everywhere, I think everyone here on the East coast was ready for the muggy weather to end. (And yes, I'll probably bring up Halloween all through October Meal Plans!)

This week we're jumping into some super easy recipes so you're not standing around in the kitchen after a long day of work. This light menu features lots of fresh vegetables and a variety of flavors ranging from Southwestern-inspired, Cajun, to Lebanese- and a Portuguese family recipe from Feedfeed team member @Myportuguesemother. A round of applause for her sharing this recipe with us! 

Cheers to a delicious week ahead!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!
 
 
What You'll Need

Herbs
parsley
sage
thyme
dill
cilantro
Fruit & Veggies
Mirepoix blend (carrots, celery, and onions)
garlic
acorn squash
yellow squash or zucchini
Yukon Gold potatoes
kale
onions
frozen spinach
lemons and limes
mixed greens
corn
winter squash
orange
Dairy and Eggs
feta cheese
heavy cream
Proteins
salmon
firm tofu


Pantry
olive oil
vegetable broth
fire roasted diced tomatoes
tomato paste
kidney beans
gluten-free pasta shells
dried chickpeas
chicken stock
Dijon mustard
honey
cornstarch
cashews
black beans
dates
light brown sugar
walnuts
Spices
bay leaves
cumin
sumac
smoked paprika
garlic powder
cayenne
cinnamon stick
kafe hawaij
 
THE RECIPES

MONDAY Vegetable Minestrone
by @Crowded_kitchen

Fall is here, so it's time for soup! Crowded_Kitchen uses Cascadian Farm Mirepoix Blend to create the base and adds all of our favorite fall flavors from there, like thyme, rosemary and sage. It's a hearty fall twist on the classic minestrone! 


GET THE RECIPE >

Tuesday Braised Chickpeas with Spinach and Feta 
by @Thefeedfeed
 
Inspired by Lebanese cuisine, these tender chickpeas are braised and added to soft spinach with plenty of onion and garlic. We top it off with feta cheese and serve it up with rice for a delicious dinner!


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WEDNESDAY Pan Seared Salmon in Mustard Dill Cream Sauce with Spinach
by @Dianemorrisey

Dill, lemon, mustard, salmon, and cream come together in one flavorful skillet dinner! Serve with rice and a simple salad. 


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THURSDAY Mixed Green Salad with Cashew Dressing
by @Erinireland

"Santa Fe Salad” with mixed greens, black beans, corn, dates, tofu feta, crispy fried onions, and Cajun tofu cubes with cilantro lime dressing....definitely a contender for fav salad ever. So great for large parties and really good as leftovers too. Try it this week!!! To make: fill your biggest salad bowl with mixed greens. 

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WEEKEND BONUS Squash Butter Doce de Abobora
by @Myportuguesemother 

Swirl this spiced butter in your oatmeal, or yogurt, dollop it on top of waffles, or pancakes, or simply spread it on a piece of toasted bread - my favorite! This butter is packed with all the flavors you love of Fall!


GET THE RECIPE >