Gluten Free Meal Plan: February 26th



This week's meal plan is designed to be time-saving and offers a diverse range of flavors.

Mix and match up this week's recipes with a warm Sweet Potato and Plantain Soup, and enjoy these Fried Pork Cutlets with Arugula and Citrus Salad. The Tom Yum Noodle Soup with Tofu offers bold, Thai-inspired flavors, while the Creamy Pasta with Greens (sub in your favorite gluten-free pasta!) provides a comforting end to the workday.

End your week with a Spiced Banana Sundae Tart using gluten-free flaky puff pastry as a base, filled with ripened bananas roasted with warm spices, and topped with chocolate fudge sauce, caramel, and of course plenty of ice cream!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Sweet Potato and Plantain Soup
by @Throughannetteslenss

This sweet potato soup features the interesting addition of plantain. Using green plantain will help to balance out the sweetness in this soup. Serve with crusty bread and a drizzle of double cream (or a dollop of sour cream works well here).
Fried Pork Cutlets with Arugula and Citrus Salad
by @Themosthungry

Crispy pan-fried pork topped with a tangy citrus salad. This is a simple meal to prepare any time of the year. Winter is preferred since citrus is at its peak ripeness, try this salad with the addition of blood orange. Swap out the fruit depending on the time of year.


Tom Yum Noodle Soup with Tofu
by @Naturallyzuzu

This simple Tom Yum (hot and sour) soup is bursting with flavor from coconut and lime and is filled with veggies, pan-fried tofu, and noodles to make for a comforting and filling vegan lunch or dinner.
Creamy Pasta with Greens
by @Lisathompson

This is a recipe for a one-pot pasta dish that uses a variety of ingredients, such as goat cheese, heavy cream, shredded cheese, and greens. It can be customized with different types of cheese and greens, as well as other ingredients to taste. The recipe is easy to make and takes about 40 minutes to prepare.

Spiced Banana Sundae Tart
by @Cynthiajordan

This Spiced Banana Tart is made with warm spices, chocolate fudge, caramel, and plenty of ice cream. Homemade recipes for hot fudge and caramel sauce are included. The recipe can be transformed into a summery banana split by removing the spices and adding pineapple sauce, vanilla, chocolate, and strawberry ice cream.