Vegan Meal Plan: August 6

(8)

 
 
Olivier de Serres, the father of French agriculture, wrote that "a thriving household depends on the use of seasonal produce and the application of common sense.” This week's meal plan pays homage to this quote. 

We're combining seasonal ingredients with pantry staples, and simple cooking techniques to make vibrant & refreshing recipes that come together in a jiff.

We hope you make these recipes at home! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.
 
 
 
THE RECIPES
MONDAY Bell Pepper, Rice & Beans Bowl
By @thedishonhealthy

Toss together smoky roasted corn, spicy chickpeas, succulent tomatoes, and sweet bell peppers with zesty cilantro and a squeeze of lemon. Serve this summery mix atop a bed of fluffy rice for the ultimate meatless Monday meal.

 GET THE RECIPE >


TUESDAY Spinach, Vegan Feta & Avocado Sandwich
By @panaceas_pantry


Nothing beats a veggie sandwich! Layer your favorite plant-based feta cheese, sautéed spinach, sliced avocado, and sauerkraut on the bread of your choice.

GET THE RECIPE >

WEDNESDAY Sesame Tempeh
By @ellielikescooking

Crumbled tempeh is marinated in a mixture of miso, maple and ginger, then cooked until crispy. Serve with rice and your favorite veggie and dinner is done! 

GET THE RECIPE >

THURSDAY Pizza Stuffed Gnocchi
By @thevegansara


This homemade gnocchi is filled with pizza sauce, and your favorite kind of vegan mozzarella cheese. Serve them with additional tomato sauce, and fresh basil.

GET THE RECIPE >

WEEKEND BONUS Peach Phyllo Roses
By @lisathompson

Peak-season peaches are wrapped up in phyllo dough to make these beautiful breakfast pastries. Douse these treats with spiced honey or maple syrup while they are hot from the oven, and revel in the aromas of toasted pecans, cinnamon, and cardamom.


GET THE RECIPE >

 

 

 
 
 
 
INSTAGRAM       TIKTOK       PINTEREST       TWITTER