Aleyda | The Dish On Healthy
Deliciously Nourishing Eats mama of 2| recipe developer| healthy food blogger| chocolate connoisseur| 📍Toronto 💌 contact through my blog

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My Recipes
Maple Tamari Glazed Salmon
A double portion of my maple tamari glazed salmon & a side of arugula with a dollop of "lazy chopped up guac" is what's on repeat these days! Alatergram of my very early dinner; because we've been keeping busy & going ice skating for the last two nights. I usually eat this with veg & hummus too; but I was all out after this morning ?... cause hummus in my house is gone in 60 seconds! I eat ALL my carbs in the morning (usually oats, granola, sweet potato or toast) and then try & keep it light, but protein-heavy at dinner time.
Roasted Brussels Sprouts & Mushrooms With Pomegranate & Tahini
My favorite way to eat brussels is to roast them along with mushrooms in avocado oil & flaked sea salt, then sprinkle them with pomegranate seeds & drizzle this killer lemony tahini on top!
Cranberry Orange Bread
Can we talk about cranberries (and dessert) Sweet & tart orange & cranberry holiday bread is coming right at you this weekend! It's paleo & sweetened with raw honey, vanilla & pure orange juice. A surprise hit among toddlers, too! So yep, a total win-win. Another great pairing for that Christmas morning coffee cup. p.s. AND, it's another one-bowl recipe! ??that's gotta count, am I right?! Have a sweet night, friends!
Chocolate Chip Peanut Butter Banana Bread
It's Thursday friends & am throwin' it back to this coconut flour "Peanut Butter & Chocolate Banana Bread" that's both delish & wholesome. It's technically "blender bread", you can mix everything in a blender or food processor. Super easy, we're talking 5 min active prep time. If you're allergic to peanuts, you can sub in almond or sunflower butter. So, last night I went out for dinner at one of my fave spots @theoxleyto & guess who was sitting right next to our table? Kiefer Sutherland!! I smiled like an idiot & all I could muster to him was "Am a huge fan!". Cause I am. But seriously, anyone seen him in "24"? He's in Toronto filming his new show. Awesome actor. K, back to food. Doing a little green smoothie demo this afternoon on my stories, hope you can catch it! AND, am doing a @thefeedfeed Snapchat Takeover this Saturday! Stay tuned for more deets. Have a great day!
Chocolate Espresso Brownies
Oh hey friends! Some seriously good "Chocolate Espresso Brownies" !! You ALL know I have a penchant for a good brownie. All my brownie recipes call for almond flour, so I decided to change things up a bit: these use GF buckwheat flour & you can easily sub in regular flour into the same recipe. Everyone wins! P.S. These were tested on family & friends last week & got rave reviews! Happy Sunday!!
Chia Pudding With Fresh Berries
Here comes a new week! On Mondays, we Chia Pudding!🍓💃🏻I topped this bowl of goodness with fresh figgys, strawberries, blueberries, banana, @manitobaharvest hemp hearts & @naturespathorganic granola. Dessert or breakfast, you decide! There's now 4 different, easy chia pudding recipes & topping combos on the blog: simply search "Chia" |Link in Profile|. From chocolate chia pudding to carrot cake chia pudding, I've got you! 💁🏻Have a great day! . . . #chia #chiapudding #figs #eatprettythings #fuelyourbody #inspirehealthy #feedfeed @feedfeed #glutenfreefood #glutenfreerecipes #glutenfreeliving #enjoyfood #happyfood #paleo #grainfree #tastingtable #foodwinewomen #fbcigers
Blueberry Pie
Weekends are for blueberry pie. It's flaky, it's yum & the pie is overflowing with bluebs. The filling is free of refined sugar & I think I could eat (just that) for the rest of my life. Truth. We're off to soccer, Happy Saturday, everyone!
Red Onion, Sprouted Corn Tortilla And Spinach Egg Scramble
When you throw everything into your scrambled eggs! Total weekend feels. Happy Saturday, Friends! Huevos Revueltos... con todo!!! Llevan cebolla morada, camote cocido, tortilla delgada, espinaca y pepitas. Cocine los vegetales y 2 tortillas delgadas en aceite de aguacate, también pueden usar aceite de oliva y después dejan caer los huevos. Para acompañar, medio aguacate con chia y aceite de olivo con infusión de chile. Feliz Sábado!
Quinoa Tabbouleh
Celebrating the other half of my roots with some delicious Middle Eastern goodies! This bowl gets deconstructed on the blog & I highly suggest you give the light & refreshing Buckwheat or Quinoa Tabbouleh a try!