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Aleyda | The Dish On Healthy
@thedishonhealthy
Deliciously Nourishing Eats mama of 2| recipe developer| healthy food blogger| chocolate connoisseur| 📍Toronto 💌thedishonhealthy@gmail.com

Eat Your Compost!

My Recipes
Chocolate Chip Pumpkin Oat Muffins
Sunday baking brought CHOCOLATEY PUMPKIN MUFFINS made with Gf oat flour, coconut sugar, + organic pumpkin purée! Literally 6 ingredients & they come together in your blender! Because baking doesn’t have to be complicated.t cocoa.
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Coconut Milk Peach Popsicles
Feeling peachy. In case you missed it- these chunky + creamy coconut milk PEACHY POPSICLES. Sweetened with agave or raw honey and made with peach and tangerine chunks, plus you could even throw in some mango or pineapple for a nice little twist!
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Maple Tamari Glazed Salmon
A double portion of my maple tamari glazed salmon & a side of arugula with a dollop of "lazy chopped up guac" is what's on repeat these days! 💚 . A #latergram of my very early dinner; because we've been keeping busy & going ice skating for the last two nights. 🙊⛸🌟 I usually eat this with veg & hummus too; but I was all out after this morning 😩... cause hummus in my house is gone in 60 seconds!😂 . I eat ALL my carbs in the morning (usually oats, granola, sweet potato or toast) and then try & keep it light, but protein-heavy at dinner time.💃🏻 . Also, recipe deets for this super easy salmon entree can be found on the blog, search maple tamari salmon! |link in profile| . Happy Wednesday night eats, Friends!😋 . . . . . . #salmon #salad #guacamole #guac #avocado #avo #avocados #maplesyrup #quickdinner #glutenfreeliving #paleofood #wheatfree #healthyrecipes #howiholiday #thisisdarling #eatpretty #fuelyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine
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Roasted Brussels Sprouts & Mushrooms With Pomegranate & Tahini
My favorite way to eat brussels is to roast them along with mushrooms in avocado oil & flaked sea salt, then sprinkle them with pomegranate seeds & drizzle this killer lemony tahini on top!
Recipe
Cranberry Orange Bread
Can we talk about cranberries (and dessert) Sweet & tart orange & cranberry holiday bread is coming right at you this weekend! It's paleo & sweetened with raw honey, vanilla & pure orange juice. A surprise hit among toddlers, too! So yep, a total win-win. Another great pairing for that Christmas morning coffee cup. p.s. AND, it's another one-bowl recipe! ??that's gotta count, am I right?! Have a sweet night, friends!
Recipe
Chocolate Chip Peanut Butter Banana Bread
It's Thursday friends & am throwin' it back to this coconut flour "Peanut Butter & Chocolate Banana Bread" that's both delish & wholesome. It's technically "blender bread", you can mix everything in a blender or food processor. Super easy, we're talking 5 min active prep time. If you're allergic to peanuts, you can sub in almond or sunflower butter. Search "banana bread" on the blog, link in profile! So, last night I went out for dinner at one of my fave spots @theoxleyto & guess who was sitting right next to our table? Kiefer Sutherland!! 😱🙌🏻I smiled like an idiot & all I could muster to him was "Am a huge fan!". 🙈Cause I am. But seriously, anyone seen him in "24"? He's in Toronto filming his new show. Awesome actor. K, back to food. Doing a little green smoothie demo this afternoon on my stories, hope you can catch it!💚A new brussels recipe goes up on the blog tomorrow! AND, am doing a @thefeedfeed Snapchat Takeover this Saturday! Stay tuned for more deets. Have a great day! . . . . . . . #bananabread #chocolate #banana #bananas #nutbutter #almondbutter #pb #peanutbutter #paleobread #paleobaking #thisisfall #thisisdarling #eatprettythings #nourish #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine
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Sweet Potato Toasts With Avocado And Egg
Guys, for those of you who asked... these sweet & savory Sweet Potato Toasts went up #ontheblog earlier this week! It's a super easy & healthy new recipe. |Link in Profile| for deets! Breakfast, lunch or dinner... You decide! p.s. A super refreshing fruit nice cream recipe goes live on the blog tomorrow, too! Stay tuned & happy eats! xx . . . . #sweetpotatotoast #avocado #avocados #guac #eggs #brekky #eatbetternotless #fuelyourbody #eatprettythings #healthyandhappy #inspirehealthy #glutenfreefood #glutenfreerecipes #glutenfreeliving #feedfeed @thefeedfeed #heresmyfood @food #enjoyfood #happyfood #simplefood #tastingtable #foodwinewomen #fbcigers #saveur
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Chia Pudding With Fresh Berries
Here comes a new week! On Mondays, we Chia Pudding!🍓💃🏻I topped this bowl of goodness with fresh figgys, strawberries, blueberries, banana, @manitobaharvest hemp hearts & @naturespathorganic granola. Dessert or breakfast, you decide! There's now 4 different, easy chia pudding recipes & topping combos on the blog: simply search "Chia" |Link in Profile|. From chocolate chia pudding to carrot cake chia pudding, I've got you! 💁🏻Have a great day! . . . #chia #chiapudding #figs #eatprettythings #fuelyourbody #inspirehealthy #feedfeed @feedfeed #glutenfreefood #glutenfreerecipes #glutenfreeliving #enjoyfood #happyfood #paleo #grainfree #tastingtable #foodwinewomen #fbcigers
Recipe
Blueberry Pie
Weekends are for blueberry pie. It's flaky, it's yum & the pie is overflowing with bluebs. The filling is free of refined sugar & I think I could eat (just that) for the rest of my life. Truth. We're off to soccer, Happy Saturday, everyone!
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