Vegan Meal Plan: November 13th

All About Brussels Sprouts!

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@andrealoretdemolaAndrea Loret de Mola, New York, New York, United States
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All About Brussels Sprouts !  
We've got another delicious line of up of easy weeknight meals that are veg forward and perfect for a busy week. We kick off the week with a shaved Brussels salad, a crunchy midweek tostada and wrap it up with a cozy pasta. Make sure to save your scraps and trimmings  to make veggie stock at the end of the week!  

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
 
THE Brussels sprouts  MENU!
 
THE RECIPES
Shaved Brussels Sprout Broccoli and Dried Cherry Salad with Tahini Dressing
By @saltnpepperhere

Thinly shaving broccoli and Brussels sprouts transforms these veggies into their best selves! Tossed with dried cherries, almonds and hemp seeds in a tahini dressing, this hearty salad is popular with adults and kids (seriously, kids too).

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GET 150+ BRUSSELS SPROUT RECIPES
 
Smoky Chipotle Burrito Bowl
By @cookingforpeanuts

We love bowl recipes because you can prep a double batch of every component to mix and match throughout the week for new salads, wraps and easy lunches!

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GET 1000+ VEGAN LUNCH RECIPES
 
 
Roasted Brussels Sprouts With Nutritional Yeast And Lemon Tahini Drizzle
By @feedyourglow

Crank the oven, roast these little cabbages to perfection and topped with a lemony tahini drizzle. Make a double batch of Monday night's salad dressing and this recipe is half way done! 

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GET 100+ TAHINI RECIPES

 
Brussel Sprouts, Shiitake and Cabbage Salad
By @Alison__wu

A warm Brussel sprouts and shiitake salad hits all of the right notes on a fall or early winter night. Serve as is or over warm sesame noodles.

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GET 500+ SALAD RECIPES

 
 
Walnut Mushroom Tostadas
By @clarelangan

Inspired by Mexican and Latin American tostadas (“toasted” in Spanish), this plant-forward variation features earthy mushrooms and lots of nutritious California walnuts. The combination lends a hearty texture and makes the ideal blank canvas for lots of spices and toppings.


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Garlicky Broccoli Cauliflower Kale Pasta with Lemon Garlic and Chili Flakes
By @feastingahome

Load up this week's pasta with any veggies leftover from this week's grocery haul! Toss with garlic, lemon zest and a healthy pinch of chili flakes for some heat! 


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Vegetable Stock
By @andrealoretdemola

Save all of your veggies stalks, stems, peels and trimmings throughout the week in freezer safe bag or container and pull them out on Sunday night to simmer. The holiday season is just around the corner and homemade veggie stocks adds so much flavor to soups, stews, grains and sauces. It most certainly won’t go to waste! 

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Tahini is made of ground sesame seeds. People often call it sesame butter because of its rich and silky texture. After roasting the sesame seeds they are ground in small batches to produce an irresistible paste – known as tahini - which can be devoured all on its own, whipped into a dip, added to smoothies, baked into treats, or drizzled over just about anything. 

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