Vegan Meal Plan: October 18th

Delicious Vegan Meals!

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All About Hearty Greens!

Photo by @terianncarty

This week we've chosen to highlight hearty greens. As the days turn colder, we're reaching for kale, Swiss chard, collard greens—any nourishing greens that fill us up and keep us going! We start out with a hearty sweet potato lentil and kale salad, move into a bulgur salad with Swiss chard and finish off with 'cheesy' cannelloni baked pasta with spinach. Happy cooking!

THE HEARTY GREENS MENU

Sunday: Sweet Potato Lentil Kale Salad
Monday: Miso Pulled Jackfruit Pasta With Mushrooms And Spinach
Tuesday: Chickpea Flour Crepes Stuffed With Sautéed Mushrooms, Onions, Kale
Wednesday: Bulgur Salad With Sautéed Swiss Chard, Pickled Red Onions & An Herby Vinaigrette
Thursday: Sweet Potato, Avocado And Kale Sandwich
Friday: 'Cheesy' Cannelloni With Spinach
Weekend Bonus: Peanut Butter And Chocolate Caramel Bars

THE RECIPES

Sweet Potato Lentil Kale Salad by @plantbasedrd

This sweet potato and legume salad packs in the protein for a super filling meal. Cooking the lentils in vegetable broth instead of water bring even more flavor to the party!

CLICK HERE TO SHOP RECIPE

G et 50+ Kale Recipes

Miso Pulled Jackfruit Pasta With Mushrooms And Spinach by @terianncarty

This pasta dish is an umami bomb of flavor with its addition of miso, tamari, and mushrooms! Fold in arugula and spinach to make it a complete meal.

CLICK HERE TO SHOP RECIPE

G et 50+ Miso Recipes

Chickpea Flour Crepes Stuffed With Sautéed Mushrooms, Onions, Kale
by @marinadwright

Chickpea crepes are such an easy and delicious thing to cook. They are super versatile and can be mixed up with different flavors, so everyone can enjoy something new!

CLICK HERE TO SHOP RECIPE

G et 50+ Vegan Dinner Recipes

Bulgur Salad With Sautéed Swiss Chard, Pickled Red Onions & An Herby Vinaigrette
by @isabella.akshay

This bulgur salad can be prepared way in advance if you're looking for an easy grab-and-go dinner! Make double the pickled onions so you can add it to any meal you'd like.

CLICK HERE TO SHOP RECIPE

G et 50+ Hearty Greens Recipes

Sweet Potato, Avocado And Kale Sandwich
by @megjosephson

This easy dinner is nutritious, filling and super delicious! Feel free to use any greens you'd like to use up, if you don't have kale on hand.

CLICK HERE TO SHOP RECIPE

G et 50+ Vegan Lunch Recipes

'Cheesy' Cannelloni With Spinach by @frei_style

Round off your week with the ultimate comfort food—baked pasta! This cannelloni uses a cashew cream sauce and plenty of spinach and garlic to pack in the flavor.

CLICK HERE TO SHOP RECIPE

G et 50+ Vegan Pasta Recipes

Peanut Butter And Chocolate Caramel Bars
by @marinadwright

Peanut butter and chocolate is a classic combo, but when caramel and coconut are thrown in there, it makes a new classic! These layered bars are a delicious dessert to keep in the freezer for when you're needing a little sweet treat.

CLICK HERE TO SHOP RECIPE

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