Search
Rate this post
(19)
Chickpea Flour Crepes Stuffed with Sautéed Mushrooms, Onions, Kale
Recipe Intro From feedfeed

Chickpea crepes are such an easy and delicious thing to cook. They are super versatile and can be mixed up with different flavors, so everyone can enjoy something new!

Chickpea crepes are such an easy and delicious thing to cook. They are super versatile and can be mixed up with different flavours, so it doesn’t get boring. We have them all the time and my kids and hubby are big fans. They are naturally gluten-free, grain-free, vegan, lower in carbs, and high in protein! -@marinadwright

Recipe

Prep time 30mins
Cook time 15mins
Yield: Serves or Makes 4
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).

For the Crepes

ingredients

  • 11/4 cup chickpea flour
  • 11/3 cup water
  • 1 pinch salt

For the Mushroom and Kale Filling

ingredients

  • 1 tablespoon olive oil
  • 4 cups sliced mushrooms
  • 1 bunch kale, chopped
  • 1 onion, sliced
  • 1/4 cup chopped parsley

For the Crepes

Method

  • Step 1

    In a blender, add the chickpea flour, water and salt. Blend until smooth and set aside for 20 minutes.

  • Step 2

    Heat a pan under medium heat and use a little bit of oil to grease the pan (not too much). Scoop 1/3 to 1/2 cup of batter and tilt the pan with a circular motion to ensure that the batter coats the surface evenly. Cook the crepe until the sides start to crisp up. Loosen with a spatula and flip over to cook the other side.

For the Mushroom and Kale Filling

Method

  • Step 1

    Drizzle some olive oil in a pan and cook the sliced onion for a few minutes, add the mushrooms and cook until browned and softened. Add the chopped kale and stir well to allow it to cook down. Add salt and pepper and set aside.

  • Step 2

    To serve fill each crepe with the kale and mushroom filling. Add some parsley on top. Enjoy! ⠀