Vegan Meal Plan: June 19th by thefeedfeed, | The Feedfeed

Vegan Meal Plan: June 19th

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This Sunday is Juneteenth, and we want to honor the day by showing our appreciation to some of our Feedfeed community members and the delicious contributions they make to the food world with a Special Edition menu inspiration! We hope you take this as a reminder to seek out and support black-owned restaurants, artists, businesses, and organizations in any way you can. Whether you're staying in to cook a family dinner or heading out to celebrate Father’s Day, here are some delectable recipes to get you started. Be sure to check out our Juneteenth Feed for even more ideas!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

 
Wilted Collard Green Salad
By @chefwillcoleman

About Will- 
Will has been cooking from a young age and decided that he wanted to cater to those afraid to get in the kitchen due to the complexities and time involved. Will loves to reimagine and reinvent the food of his ancestors, and this recipe is no exception! "Whenever I have this salad, my toppings are entirely interchangeable. Some days, I enjoy adding toasted breadcrumbs, almonds, or mandarin oranges, so be creative! From my grandmothers, mothers to my kitchen, collards will always hold a special spot." RSVP to Will’s second annual Juneteenth Jubilee here!

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Watermelon Popsicles
By @Karlaharmer

A Note from Karla- 
"I love both sharing and creating recipes with my readers that will allow them to build and maintain connections with their family and community. Food is love in our home. So pull up a seat, grab a recipe and enjoy."

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Vegan Rum Raisin Ice Cream
By @Plantcrazii

A Note From Lloyd-
"I’ve given so much time & effort to build the Plantcrazii platform but I can honestly say it has given me so much more back! The uplifting community, new friendships, opportunities and most importantly the freedom to express myself through my food. The freedom I have today to self express was not always available to people like me, because of the color of our skin. That is why this June 19th marks such an important time in history. Happy Juneteenth!"

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FIND MORE OF LLOYD'S RECIPES HERE

Find more inspiration over on our Juneteenth Recipe Feed!
 
What You'll Need For The Week
Fruit & Veggies:
Watermelon
Kiwi
Sweet potatoes
Cherry tomatoes
Broccoli
Ginger root
Mango
Cauliflower 
Onion
Shallot
Jalapeño
Yellow potatoes
Fennel fronds 
Edible flowers 
Collard greens
Kale
Oranges
Protein:
Extra-firm tofu
Vegan bacon alternative
Dairy Alternatives:
Vegan shredded cheese
Vegan crumbled cheese
Vanilla plant-based yogurt
Oat milk
Dry goods:
Almond meal
Cornstarch
Roasted pistachios
Short grain rice
Corn tortillas
Tapioca flour
Pantry:
Apple cider vinegar
Champagne vinegar
Sesame oil
Tomato paste
Chickpeas
Soy sauce
Rice vinegar
Chili garlic sauce
Sesame seeds
Thai red curry paste
Peanut butter or almond butter
Tamari
Maple syrup
Smoked paprika
Tomato sauce
Fennel syrup
Agave nectar
Vegan chocolate chips
Raisins
Dried cherries
Raw cashews
Coconut oil
Alcohol:
White rum
Yuzu sake
Brown rum
 
 
MORE RECIPES FOR THE WEEK

MONDAY Sweet Potato Pizza with Pesto and Chickpeas
By @Fitfabfoodie

To make this gluten-free pizza crust, you use roasted and mashed sweet potatoes and almond flour Add whatever vegetables you have on hand for topping. This recipe is a great way to create gluten-free pizza at home anytime. 

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GET 50+ GLUTEN-FREE PIZZA RECIPES

TUESDAY Sweet and Sour Chickpeas with Broccoli
By @Upbeetanisha

Amp up your lunch game with this sweet and sour chickpea bowl made with U.S.-grown short-grain rice. It's packed with flavor and comes together in roughly 30 minutes!

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GET 250+ CHICKPEA RECIPES
WEDNESDAY Crispy Tofu in Thai Peanut Sauce
By @Cookingforpeanuts

This quick and easy vegan crispy tofu gets doused in creamy peanut curry sauce for a satisfying weeknight meal.

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GET 250+ TOFU RECIPES
THURSDAY Crispy Cauliflower Potato Tacos
By @Naturallyzuzu

Show out on your next taco Tuesday with this taco board filled with Crispy Cauliflower Potato Tacos! Serve them with your favorite toppings and sauces.

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GET 100+ VEGAN TACO RECIPES

WEEKEND BONUS Fennel and Yuzu Daiquiri
By @Dillonotuama

This refreshing Fennel & Yuzu Daiquiri is bursting with Asian citrus flavor. Decorate your glass with sprigs of fennel and edible flowers for extra flare! 

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GET 100+ COCKTAIL RECIPES