Vegan Meal Plan: January 29th

7 Recipes to Help You Feel Better!

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Soup for Sick Season !

If you’ve been feeling under the weather or want to stay inside and whip up something cozy, you're in for a treat. We’ve put together a menu that starts the week off with a spicy carrot soup and curated two additional recipes to use up the vibrant pesto, cutting down on prep and saving you some precious time for the week ahead!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!

What You'll Need

Carrots
Citrus
Vegetables for roasting (Cauliflower, Sweet Potato, Peppers)
Tofu
Vegan Cheese
NY Shuk Signature Harissa
NY Shuk Shawarma Spice Blend
Pasta
Nuts (Pine nuts, walnuts)
Canned Tomatoes
Canned Beans

MEAL PREP

Sunday Prep: Roasted Carrot Harissa Soup & Carrot Top Pesto
Crispy Harissa Cauliflower with Tahini, Dates, Toasted Pine Nuts, Mint & Dill

Start your prep on Sunday by making the pesto-go as far as making the soup a day early as well-it will give it a chance to sit and let the flavors meld (soup always tastes better the second day anyway!)

Midweek Prep: Walnut Tofu "Meat" & Vegan Lasagna

Make the walnut tofu meat ahead of time so throwing together dinner in the middle of the week is a breeze. Use this versatile walnut tofu meat in your favorite pasta, and then again, make a lasagna that can carry you through the weekend.

Odds and Ends: Black Bean Roasted Potato Burrito Bowls & Wellness Shots

We’ve thrown in a burrito bowl that can be used as a guide for any leftover ingredients you have on hand. The bonus wellness shot will help give you that extra immune boost throughout the week.

We guarantee this menu will make meal planning quick, cost-effective, and take a load off your shoulders during the busy work week.

THE RECIPES

Roasted Carrot Harissa Soup
By @andrealoretdemola

Turn a sheet pan of roasted carrots into a spicy bowl of hot soup with the help of a blender, coconut milk, and plenty of vegetable stock. The sweet roasted carrots and coconut milk mellow out some of the heat from the harissa, but feel free to add more spice if you can handle it!

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GET 250+ CARROT RECIPES

Carrot Top Pesto
By @andrealoretdemola

Carrot tops greens taste like parsley’s earthy-cousin which lends itself to be pretty versatile. This pesto will have an earthier texture and flavor but with the help of pasta water this pesto will perfectly slick any short pasta.

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GET 240+ PESTO, GREMOLATA, & CHERMOULA RECIPES

Crispy Harissa Cauliflower with Tahini, Dates, Toasted Pine Nuts, Mint & Dill
By @eatingbyelaine

Sweet and spicy cauliflower packs a flavorful punch to your dinner. As Elaine states, it's hearty enough to eat as a meal or it makes a perfect side dish. If you've never cooked with pinenuts the flavor is similar to almonds; they add a super nutty flavor to this cauliflower.

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GET 500+ CAULIFLOWER RECIPES

Walnut Tofu "Meat"
By @terrianncarty

Your vegan pasta just got better with this Walnut Tofu. Walnuts extra firm tofu and spices create a meaty like flavor and texture. Add this the next time you want to make a plant based bolognese.

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GET 300+ TOFU RECIPES

Vegan Lasagna
By @livingwellwithnic

If you made a double batch of walnut tofu meat you can skip the tempeh in this recipe and cut down on cook time! You'll have plenty leftover to last you through the weekend.

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GET 100+ VEGAN PASTA RECIPES

Black Bean Roasted Sweet Potato Burrito Bowls
By @may.eighty.five

A hearty and healthy dinner, guaranteed to please everyone at the table. This customizable buritto bowl comes together in 1-2-3. Use this as a guide to mix and match using your favorite vegetables and seasonings.

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GET 1000+ EASY WEEKNIGHT DINNER RECIPES

Winter Citrus and Ginger Wellness Shots
By @andrealoretdemola

This juice shot is just what you need in the morning when you feel a cold coming on! These wellness shots are made with a blend of grapefruit, cara cara oranges, lemons, fresh ginger and cayenne for a little heat!

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New York Shuk | Shawarma Spice

Middle Eastern pantry in a jar! Inspired by the bold flavors of shawarma, the Middle Eastern street food classic of meat cooked on a rotating spit, this is your go-to spice for adding a piquant flavor to everything from vegetables and fish to grilled meats.

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New York Shuk | Signature Harissa

Mild in heat but big on flavor, this is a treasured heirloom recipe. Created with carefully sourced sun dried chili peppers and their special piquant spice blend, Signature Harissa is the perfect secret ingredient to add richness, depth and subtle heat to your favorite family dishes.

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