Gluten Free Meal Plan: February 28th

All About Fennel!

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All About Fresh Fennel!
 

This week’s meal plan highlights crispy, crunchy, licorice-flavored fennel! Native to the Mediterranean, this vegetable has a bulb-like base and stalks that look like feathery celery. 

We kick off the week with a brand new recipe by our Shir Avinadav for Chicken Schnitzel with Quick Pickled Fennel. Mid week, we tuck into a nostalgic take on stuffed peppers and cap off the week with Chinese Five Spice rubbed skewers (one of those spices is fennel seed!)

If you make any of these dishes, snap a photo and tag us @thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
THE ONE POT MEAL MENU
 
THE RECIPES
 
 
Chicken Schnitzel With Quick Pickled Fennel Salad by @savinadav

This dish is all about the technique. Fennel is quickly pickled then turned into a bracing salad alongside crispy, golden brown chicken. Gluten-free breadcrumbs are a simple swap. 

Watch Us Make This! 

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Fennel Seed And Garlic Roasted Pork Tenderloin With Parsnip Mash And Autumn Slaw by @mollyjean4

Sweet apple and fennel are a natural complement to pork. To save time, use up last night’s pickled fennel in the slaw.  

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Spicy Maple, Ginger And Five Spice Glazed Tofu  by @thefeedfeed

This sweet-and-spiced glazed tofu is seasoned with Five Spice powder. Typically made with a combination of cinnamon, fennel seeds, star anise, Sichuan peppercorn and cloves, this unique blend adds lots of flavor to tofu. Make extra rice for tomorrow night.

Watch Us Make This! 

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Hot Italian Sausage Stuffed Peppers by @girlwiththeironcast

Use up last night’s rice in these colorful stuffed peppers. Hot Italian sausage and fire roasted peppers offer extra flavor in a dish that hits the table in under an hour.

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Chinese Street Cart Chicken Skewers  by @threehungrybellies1

Recreate the smoky flavor of street cart chicken skewers in a hot skillet. Serve with your favorite side dishes and be transported! 

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Orange And Sicilian Fennel Salad
by @isabella.akshay

Fennel, orange and olives are a common pairing in Sicily. Serve this salad topped with your favorite protein or alongside takeout pizza or pasta! It’s Friday, afterall. 

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Mochi Brownies
by @_yejiskitchenstories

Despite its name, sweet glutinous rice flour is actually gluten free. It is the key ingredient in mochi and adds a delightful chew to these decadent brownies. 


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Amagansett Sea Salt

Amagansett Sea Salt is recognized by leading chefs as one of the world's most treasured finishing salts. Our culinary salts are used at outstanding restaurants and by chefs, cooks, gourmets and food artisans of all levels. We invite you to work with our exceptional sea salt too!

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Brightland ALIVE Olive Oil


ALIVE: Made with a custom early-harvest blend of Arbequina and Arbosana olives. Tasting notes of green tomato, green almond, nutty.

Harvest Date: November 2019

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