Gluten Free Meal Plan: February

7 Easy Meals for the Busy Week Ahead!

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We’ve started this week off with some Asian inspired meals. Start your week off with a DIY Sashimi Rice Bowl -this recipe calls for salmon but if you purchased tuna for the crispy rice; you can use that as a swap in (or vice versa). Make sure to cook up extra rice to use for @alexawhatsfordinner’s Spicy Tuna Crispy Rice. This recipe has been on fire-so do yourself a favor and make it this week!

Into the middle of the week, we went for winter squash. To keep it light into Tuesday we’ve put on the menu a butternut squash roasted salad and then on Wednesday you're going to use up any leftover butternut squash to make this creamy butternut squash mac and cheese. Following a healthy take on French Onion Soup using spaghetti squash.

Carry yourself into the weekend with a pot of chicken chili, and our weekend bonus recipe for cherry chocolate cashew butter cups.  We’ve added enough to this week’s menu to get you through the weekdays, and you’ll have leftovers to heat up for lunch.

 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need

Sashimi grade tuna or salmon

Sushi rice

Butternut Squash

Spaghetti Squash

Chicken
MEAL PREP
 

Sunday Prep: Sashimi Rice Bowl & Spicy Tuna Crispy Rice

Start your prep on Sunday by making a big batch of sushi rice to use for the Sashimi bowl and for the next day when you make a Tuna Crispy rice- which is best used with leftover rice.

Midweek Prep:  Roasted Butternut Squash Salad, Butternut Squash Mac and Cheese, and French Onion Spaghetti Squash

Roast up all the squash Tuesday, including the spaghetti Squash (you can reheat it on Thursday.) prepare any dressings for the salad.

Finish Strong: Chicken Chili & Chocolate Cherry Cashew Butter Cups

This chili will make enough to carry you through the weekend. Cornbread is always advised! Chocolate is never a bad idea, so end your week with @lisathompson’s cashew buttercups. 
 
THE RECIPES
Sashimi Rice Bowl
By @articook

Freshly sliced salmon, topped with a variety of Japanese accompaniments; which can be found at your local Asian food markets. Make sure to stock up because you'll want to make this rice bowl again and again. Try using other types of fresh fish, such as tuna.

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GET 400+ SALMON RECIPES
 
Spicy Tuna Crispy Rice
By @alexawhatsfordinner

If you've ever tried crispy rice at a restaurant, you know how delicious this dish is. If you haven't, let's remedy that ASAP! Crispy rice is basically fried rice squares, topped with sushi-style fish and other delicious flavors. This version is a spicy tuna crispy rice, and it's just as good if not better than what you'll get in a restaurant! Each little bite is a pop of flavor, texture, and umami. 

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GET 50+ SUSHI RECIPES
 
Chicken Chili
By @Thefeedfeed

Look no further, we've got your new favorite Chicken Chili coming right up! Skip the ground beef and add in shredded chicken for a delicious dinner that's packed with flavor. Whether you make this for your next tailgate, potluck, or weekend (or weeknight) dinner, this chili is sure to be a hit! 

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GET 150+ CHILI RECIPES

 
French Onion Spaghetti Squash
By @shelbyykhan

Caramelized onions seasoned with thyme and combined with spaghetti squash "noodles", this cheesy gluten-free squash recipe is as delicious as it looks. Swap out the gruyere for Swiss or white cheddar. To make this a vegetarian meal, use a vegetable bouillon base to replace the beef base.

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GET 30+ SPAGHETTI SQUASH RECIPES

 

 
 
Roasted Butternut Squash And Pomegranate Salad
By @andrealoretdemola

The key to a winning salad is to have a variety of textures and flavors, but all you really need is something salty, something sweet and something crunchy. The butternut squash is seasoned and roasted with a a bit of chili powder and salt, pomegranate arils are thrown in for sweetness and a three-seed trio spiced with cinnamon and cardamom for texture.

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GET 900+ SALAD RECIPES

 
Butternut Squash Mac And Cheese
By @terianncarty

This hearty and creamy vegan butternut squash mac and cheese is perfect for your next meatless Monday or cozy night in.   

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GET 2000+ EASY WEEKNIGHT DINNER RECIPES
 
 
 
 
Chocolate Cherry Cashew Butter Cups 
By @Lisathompson

Tart cherry jam and earthy cashew butter are layered into these dark chocolate cups. These are the perfect sweet treat for any upcoming Valentine's Day festivities.

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ARDOR CHILI OLIVE OIL

ARDORE is 100% Chili Olive Oil from Brightland. ARDOR is lovingly blended with red chili peppers, jalapeno peppers, chipotle peppers, and paprika, and heirloom Frantoio olives and harvested early by master miller onsite in a certified organic mill. The olives are milled within 90 minutes of being hand-picked before the olive oil is cold-pressed.

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JEM ORGANICS | CASHEW CARDAMOM ALMOND BUTTER

Cashew Cardamom Almond Butter is every cardamom-lover's dream come true. This ridiculously delicious nut butter is best drizzled on fruit, atop a smoothie bowl, or just spoon it right out of the jar.

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