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Feedfeed 2019 Weekly Vegan Meal Plan: October 20

Grab your sweaters and cozy up with fall bounty!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Temps are dropping and fall is in full swing! Celebrate the bounty of the season with this week's delicious menu. Happy cozy cooking!

THE MENU
Sunday
Lentil Dahl with Pita
Monday Pulled Mushroom Baguettes
Tuesday Cauliflower Soup with Caramelized Onions and Garlicky Croutons
Wednesday Stuffed Sweet Potatoes 3 Ways 
Thursday Bell Pepper Lentil Coconut Soup
Friday Chinese Takeout Style Tofu and Broccoli
Weekend Bonus Black Cocoa Banana Brownies

THE GROCERY LIST
(the must-haves!)

1 (2 inch) knob fresh ginger
1 bunch cilantro
2 heads garlic
2 yellow onions
2 shallots
1 bunch chives
12 ounces oyster mushrooms
2 butternut squashes
1 head cauliflower
2 heads broccoli
2 red bell peppers
3 sweet potatoes
1 ear corn
1 head romaine lettuce
1 (5 ounce) bag baby spinach
4 avocados
2 limes
3 bananas
1 (14 ounce) block extra-firm tofu
1 (1 pound) bag red lentils
2 (13.5 ounce) cans coconut milk
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans
1 (6 ounce) can tomato paste
1 (32 ounce) carton vegetable broth
1 package pita
1 baguette
1 loaf bread
1 (10 ounce) bag vegan dark chocolate chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Coconut oil
Olive oil
Grapeseed oil
Toasted sesame oil
Curry powder
Garlic powder
Ground cumin
Chili powder
Ground turmeric
Paprika
Kosher salt
Black pepper
Tamari
Coconut sugar
Granulated sugar
Vegan Worcestershire sauce
Dijon mustard
Maple syrup
Agave nectar
Sriracha sauce
Rice vinegar
Gluten free all purpose flour
Black cocoa powder
Baking powder
Vanilla extract
Cacao nibs
Cornstarch
Rice

 
Buy Groceries Now!
THE RECIPES
Lentil Dahl with Pita by @carolinesrecipes

Colder temps call for dahl, and lots of it! Don’t forget to dunk some pita bread in there!

GET 100+ INDIAN INSPIRED RECIPES > 
 
Pulled Mushroom Baguettes by @plantfedmama

Oyster ‘shrooms, FTW! Crusty baguettes join forces with this flavor-packed sautéed situation for a dinner that you’ll love!

GET 10+ VEGGIE SANDWICH RECIPES >
 
 
 
Cauliflower Soup with Caramelized Onions and Garlicky Croutons by @elfoodielife

This is the puréed soup that you NEED to try! Can’t go wrong when there’s caramelized onions and garlicky croutons!

GET 50+ CAULIFLOWER SOUP RECIPES > 
Stuffed Sweet Potatoes 3 Ways by @cookingforpeanuts

Who can say no to a stuffed spud? Can’t make up your mind? We can’t either--that's the beauty of this dinner!

GET 100+ SWEET POTATO RECIPES >
 
Bell Pepper Lentil Coconut Soup by @tastyandfrenchy

You’re going to go (coco)nuts for this soup! Creamy, dreamy, and packed with flavor!

GET 10+ LENTIL SOUP RECIPES >
Chinese Takeout Style Tofu and Broccoli by @rainbowplantlife

Save your money and skip the takeout! This Tofu & Broccoli is far better than anything you could have delivered!

GET 100+ TOFU RECIPES >
 
Weekend Bonus Black Cocoa Banana Brownies by @happyasayam

What the fudge! These sweet treats are definitely going to take your weekend to the next level.

GET 50+ VEGAN BROWNIE RECIPES >