"1-bowl vegan blueberry oat bran muffins! These are one of my absolute favorite healthy breakfasts to meal prep at the beginning of the week! They are SO easy to make, come together in under 30 minutes, naturally sweetened, filled with all the amazing flavor and burst of freshness from @CascadianFarms frozen blueberries! @thefeedfeed
Don't forget, Select Cascadian Farm Frozen Fruit products are on sale for the month of September. I shop at @naturalgrocers in Bend!"
One Bowl Vegan Blueberry Oat Bran Muffins
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A Note from Feedfeed
Back to school means everyone is looking for an easy bake recipe. Let Cascadian Farm organic fruit and veggies give you a leg up on meal planning. Select Cascadian Farm Frozen Fruit products are on sale for the month of September at Natural Grocers Co-Op in Bend, OR where @nutritional_foodie stocked up on essentials for this recipe.
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- Recipe Card
Prep time: 20mins
Cook time: 20mins
Serves or Makes: 10 Servings
Recipe Card
ingredients
- Nonstick spray
- 1 cup All-purpose flour
- 1 cup Oat Bran
- 1/2 cup Coconut Sugar
- 1 tablespoon grounded Flax Seeds
- 1 teaspoon Baking powder
- 1 teaspoon Baking Soda
- 1 teaspoon Cinnamon
- 1/2 teaspoon Sea Salt
- 1/2 cup Almond milk, unsweetened
- 1/2 cup Apple sauce, unsweetened
- 1/4 cup Coconut oil, melted and cooled
- 1/4 cup Maple syrup
- 1 cup frozen Cascadian Farms Blueberries
Method
Step 1
Preheat oven to 375 degrees F. Spray a muffin pan with nonstick spray or line with muffin liners.
Step 2
In a large bowl, add flour, oat bran, coconut sugar, flax, baking powder, baking soda, cinnamon and salt. Whisk until combined.
Step 3
Add almond milk, applesauce, coconut oil and maple syrup, stir until just combined.
Step 4
Add frozen blueberries and gently fold into batter.
Step 5
Scoop batter into prepared muffin tin about ¾ full (an ice cream scoop works great for this!)
Step 6
Bake for 20 minutes or until a toothpick inserted comes out clean and the muffins are lightly browned on top.
Step 7
Let cool for 10 minutes before removing from pan. Enjoy! :)