"When fasting during the month of Ramadan, Muslims like to break their fast and have soup for Iftar—usually a vegetable soup in addition to other meals on the table. Having a variety of options on the table is very common, but the soup aspect has many health benefits that we need. All around the world and in different countries there are different flavors of soup served based on each family's traditions. For sAfghan people like me that soup is called "Aush" or "Aash".
After a long day of fasting, our bodies need to restore the nutrients lost. Soup helps with not only restoring this but also assists our digestive system to now move on to the other dishes on the table. Naturally, soup is always a good source of vitamins anyway, which makes it super beneficial overall during the month of Ramadan when fasting."
Aush - Afghan Noodle Soup
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Prep time 10mins
Cook time 35mins
Serves or Makes: 6
Recipe Card
ingredients
- 1 small onion
- 1 tablespoon oil
- pinch garlic paste
- 1 6 ounce can tomato paste
- 1 tablespoon ground coriander
- 1 tablespoon tomato bouillon
- 1 teaspoon salt, more to taste
- 1 teaspoon dried mint
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper
- 14 cups water
- noodles of choice
- 1 can garbanzo, drained
- 1 can kidney beans, drained
- yogurt, for topping
- dried mint, for topping
- paprika, for topping
- cayenne, for topping
Method
Step 1
Sauté one small onion in oil with a pinch of garlic paste.
Step 2
Add 1 small 6oz can of tomato paste, mix it up and add in your spices: 1 TBSP ground coriander, 1 TBSP tomato bouillon, 1 tsp salt (you’ll need more later to adjust to your preference), 1 tsp dried mint, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp turmeric, 1/2 tsp black pepper. Mix and stir for a few minutes.
Step 3
Add in water until the pot is full a little over half.
Step 4
Close the lid and let this come to a boil.
Step 5
Once boiled, add in noodles of choice (spaghetti, linguine or fettuccine will work well just make sure to break it up. I used oriental noodles).
Step 6
Allow the noodles to soften a little over halfway then add in drained beans.
Step 7
Let the noodles finish softening and the liquid reduce and thicken just a bit (adjust your salt if needed, I added more).
Step 8
You are ready to serve and top with whatever you like!
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