- 2 slices bread, of choice, toasted
- Cheddar cheese
- 2 egg whites
- 1 slice beefsteak tomato
- Handful spinach
- 2 slices turkey
- 1/ 2 avocado, mashed
Sprinkle cheddar on bread. Broil in a toaster oven until cheese melts, about 1 minute.
Heat a drizzle of oil in a skillet. Add the eggs and cook on medium-low until set, stirring to scramble. Transfer to 1 slice of cheesy bread.
Top with remaining ingredients, then close with other piece of toast.