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Crispy Asian-Style Tofu with Sautéed Vegetables
Crispy tofu Asian-style recipe with sautéed vegetables, very easy to prepare at home and delicious !. Ideal for a low calorie lunch or dinner, nutritious and protein meal. -@jaiataboada1


Prep time 30mins
Cook time 20mins
Yield: Serves or Makes 2
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  • 101/2 ounces firm tofu
  • 1/3 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons garlic powder
  • 2 tablespoons sesame seeds
  • 1 tablespoon lemon juice
  • Kosher salt and pepper, to taste
  • 11/2 cup broccoli florets
  • 11/2 cup green beans, trimmed


  • Step 1

    In a medium bowl, whisk together soy sauce, sesame oil, 2 tablespoons of garlic powder, sesame seeds, lemon juice. Cut the tofu into 1-inch cubes and then add to the marinade. Let marinade for 10 minutes. Once marinated, drain the tofu, reserving the marinade.

  • Step 2

    On medium high heat, add a drizzle of oil to a large skillet and add the marinated tofu and cook until golden brown, 4-5 minutes.

  • Step 3

    Add in the broccoli, green beans and 2 tablespoons of reserved marinade. Cook until the vegetables are bright green and tender, or 3-4 minutes.

  • Step 4

    Remove from heat, scoop into bowls and enjoy!

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