Barley Quinoa Nourish Bowl

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Barley Quinoa Nourish Bowl

Recipe Intro From clairebear_bites

This gorgeous green salad is packed with nutrients and garnished with a spicy wasabi dressing that will knock your socks off. 

This salad is a great vegetarian lunch option. Looking for more similar recipes? Check out this Japanese Cucumber Salad or this Chopped Chickpea Salad.

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ingredients

Salad Base

  • kale
  • arugula
  • 1/2 cup quinoa
  • 1 cup veggie stock
  • edamame
  • peas
  • avocado
  • 2 teaspoons barley powder

ingredients

Dressing

  • 1/2 cup vegan mayo
  • 1 teaspoon wasabi
  • 1 lemon, juiced
  • 1/2 teaspoon maple syrup
  • salt and pepper, to taste

Method

  • Step 1

    Start by cooking your quinoa according to package instructions. Subbing water for veggie stock and adding the barley into the pot. Once cooked. Set aside and fluff before serving.

  • Step 2

    Combine all the dressing ingredients into a bowl and whisk until thoroughly combined.

  • Step 3

    To assemble, add your quinoa, kale, arugula, peas, edamame and avocado into a bowl and serve with that punchy wasabi dressing.

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