Gluten-Free Meal Plan: July 16

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@chlo.petersChloe Peters

 
 
This week's meal plan is chock-full of recipes that are easy to make and packed with seasonal flavors. 

You can make each of these recipes require minimal clean-up, and come together in less than one hour. In our book, that's a dream come true.

We want to see you recreate these recipes! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.
 
 
 
THE RECIPES

MONDAY Black Bean & Corn Patties
By @cookingforpeanuts

Use canned black beans to make these hearty black bean and corn patties. You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well. Swap in gluten-free breadcrumbs and gluten-free flour to make these delicious savory fritters.

 GET THE RECIPE >
TUESDAY Gluten-Free Pasta with Vegan Lemon Tarragon Cashew Cream Sauce
By @nikki_booch

This light & bright cashew-based pasta sauce comes together in the blender, before it's served atop your gluten-free noodles of choice. Made with 5-ingredients you can find in your pantry, this easy recipe is about to be a new weeknight fav. 

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WEDNESDAY Crispy One Pan Chicken
By @daenskitchen

Is anything better than an easy one-pan dinner? Cut down on the cleanup and impress the fam with this simple, yet flavor pan-fried chicken served with spinach.

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THURSDAY Baby Kale, Avocado, Beet & Blackberry Salad
By @realandvibrant

This salad is filled with a bounty of seasonal fruits & veggies. Avocados, beets, and berries are tossed with olive oil and lemon juice to make this light & bright salad. Serve it with your choice of salmon or steak.

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WEEKEND BONUS Easy Ice Cream Cookie Sandwiches
By @andrealoretdemola

Add a thick, even layer of ice cream to your ice cream sandwiches by slicing the pint lengthwise. Sandwich the ice cream between your favorite gluten-free cookies, and roll the edges in sprinkles or chocolate chips.


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