"Starting the day with #raw #vegan #organic #homemade BANANA BREAD!!! It seems indulgent, but ohhh so good, so full of nutritional benefits. On a raw, #plantbased life style, there are no restrictions and you are always satisfied and content. Wishing you all a fabulous weekend. Hoping to inspire you all by giving you this gorgeous recipe to make over the weekend. This was created by our talented chef, @marcs_market. Many of our recipes can be found on our website. ?? BANANA BREAD RECIPE ????
500g ripe banana
150ml maple syrup or less if desired.
1tsp cloves
1tsp nutmeg
3 Tbls cinnamon
½ tsp cardamom (optional)
½ cup melted coconut oil * Steps * Mix the above ingredients in a Vitamix or blender until a smooth consistency * Place in mixing bowl, then add: * 1 C ground flaxseed * 1 C ground activated buckwheat * 1 C coconut flour * 4 dates finely chopped (a delicious optional) * ½ C walnuts (a delicious optional) * Mix well with wooden spoon or by hand then add to loaf tin. * Place in dehydrator on 40 degrees for 4 hours then turn out and dehydrate for another 8 hours. Serve with Nice Cream or Cinnamutter (raw vegan cinnamon butter) and / or maple syrup. Our cinnamutter recipe, along with many others, can be found in the cuisine section of our website. Follow us on Snapchat: Back 2 Earth. We are collaborating in a @back2earthaus / @achievingbalance giveaway. ?????????????"