Baked Feta Egg Wrap

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@alexawhatsfordinner Alexa Santos, New York, New York, United States

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Recipe Intro From alexawhatsfordinner

Looking for a quick, satisfying breakfast or lunch option? This feta egg wrap includes baked feta eggs folded into a wrap with creamy avocado, and a touch of heat, all wrapped in a warm tortilla. It's a simple recipe packed with flavor and can be customized to suit your taste. Whether you’re fueling up for the day or need a grab-and-go meal, this wrap is the perfect way to enjoy a balanced mix of protein, healthy fats, and veggies.

Recipe Description

This Feta Egg Wrap is a delicious, versatile meal that's easy to make and perfect for any time of day. Eggs and creamy feta cheese create a rich, savory base, while diced avocado and juicy tomatoes add freshness. A dash of hot sauce brings a subtle kick, and green onions add a pop of color and flavor. Wrapped in a soft tortilla, this handheld delight is a quick and tasty option, ideal for breakfast on the go, a light lunch, or even a satisfying snack. Best of all, it's customizable—you can adjust the heat, swap in different veggies, or add a protein of your choice.

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Prep time: 5mins

Cook time: 15mins

Serves or Makes: 2

Recipe Card

ingredients

4 ounce feta block
4 eggs
Kosher salt
Freshly ground black pepper
Crushed red pepper flakes
Tortillas
1 avocado, sliced
Handful of cherry tomatoes, quartered
1 green onion, finely sliced
Hot sauce, optional, for serving

Method

Step 1
Preheat oven to 400F.
Step 2
In a small baking dish, lay down the feta and crack in the eggs. Bake for about 15 minutes, or until the eggs are cooked through.
Step 3
Remove from oven and season with salt, pepper, and red pepper flakes. Use a fork to mix the feta and eggs together until evenly combined. It should look like a creamy egg salad.
Step 4
Lay down your tortillas. Fan sliced avocado on the bottom of each. Then spoon 3-4 large spoonfuls of the egg mixture. Top with the quartered tomatoes and sliced green onion, plus hot sauce. Roll up into little wraps. Enjoy!