Gluten Free Meal Plan: February 20 by thefeedfeed, | The Feedfeed

Gluten Free Meal Plan: February 20

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Start the week off well with a huge pot roast for leftovers. Prep it on Sunday and all you have to do come Monday is reheat.  On Tuesday,  green vegetable-packed brown rice with creamy, coconutty Cajun seasoned prawns. On Wednesday, lighten up with a roasted cauliflower salad. End your work week with a delicious southern Indian egg curry, paired with your favorite rice—you might want to cook it again the next day for breakfast! This wonderful tahini iced latte will get you in the mood for the weekend.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
What You'll Need

Chuck Roast
Wild Rice 
Shallots 
Mushrooms
Greens
Prawns 
Quinoa 
Cauliflower
Tahini 

MEAL PREP
 

Sunday Prep: Prep the pot roast and wild rice on Sunday night. When Monday night rolls around everything will be ready for a quick reheat in the oven and serve! 

 Monday: Pot Roast with French Onion Soup  & Wild Rice with Sweet Potato, Shallots, Spinach and Mushroom
Tuesday: Creamy Cajun Prawns Over Rice
Wednesday: Roasted Cauliflower Salad with Creamy Tahini Dressing
Thursday:  Egg Drop Curry 

Friday:  Keep it simple at the end of the week and mix and match any leftovers on Friday night. Use any 

WEEKEND BONUS: Tahini Iced Latte 
 
THE RECIPES
MONDAY'S ENTRÉE Pot Roast with French Onion Soup
By @tastefully_grace

A pot roast that doesn't require a lot of prep work-yes, please! This is a straightforward step-by-step recipe in which you simply combine all of the ingredients in a pan, set it in the oven, and forget about it. This dish is made simple and tasty by braising a juicy chuck roast in canned French onion soup. A good sprinkling of gruyere is also reccomended.

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SIDE Wild Rice with Sweet Potato, Shallots, Spinach and Mushroom 
By @thesweetthyme

A simple wild rice recipe with sweet potatoes, spinach, and shallots is ideal for serving with your favorite protein. While vegan, this recipe is versatile enough to use with any type of stock. Toss in as many vegetables and toppings as you like.

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GET 300+ RICE RECIPES
 
 
TUESDAY Creamy Cajun Prawns Over Rice
By @fitsoulkitchen

Cajun seasoned prawns are served over vegan-friendly fried rice with a creamy coconut sauce. Fried rice is blended with peas, asparagus, and leeks. This dinner is simple but elegant, and it will impress all of your guests.

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WEDNESDAY Roasted Cauliflower Salad with Creamy Tahini Dressing
By @plantbasedrd

This roasted cauliflower salad bowl is packed with plant power and flavor! From the creamy miso tahini dressing to hearty quinoa. This is our ideal lunch bowl!

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THURSDAY ENTREE Egg Drop Curry
By @lettuce24

Feedfeed community member Tina Chakraborty has shared a traditional southern Indian curry dish. Tomatoes, onions, and garlic are finely chopped and reduced to a paste, seasoned with garam masala before being topped with fried eggs. 

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WEEKEND BONUS Tahini Iced Latte 
By @thefeedfeed

Caffeinated beverages don't get more refreshing than this. Tahini lovers, rejoice! This rich beverage is the perfect way to start your morning.

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GET 300+ CAFFEINATED BEVERAGE RECIPES

 

 
Seed + Mill | Organic Tahini 

Tahini is made of ground sesame seeds. People often call it sesame butter because of its rich and silky texture. After roasting the sesame seeds they are ground in small batches to produce an irresistible paste – known as tahini - which can be devoured all on its own, whipped into a dip, added to smoothies, baked into treats, or drizzled over just about anything. 

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Just Date | Date Syrup

Just Date Syrup is made from one perfect ingredient: wholesome, organic, medjool dates. We've gently extracted their natural sugar and vital nutrients to bring you a rich, delicious, and healthier sweet. Sweet has never looked better.

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