Feedfeed 2018 Weekly Meal Planner: July 1 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Meal Planner: July 1

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We're keeping it quick & easy this week with no fuss summer meals.

THE MENU
Sunday Eggplant Parmesan Cutlet Salad with Tomato and Mozzarella
Monday Broiled Salmon with Fennel and Citrus
Tuesday Spicy Tuna Melt
Wednesday Chilaquiles With Homemade Tortilla Chips, Mozzarella, Cotija, Avocado And Fried Eggs
Thursday Tagliatelle with Weeknight Bolognese
Friday Summer Footlong Sandwiches
Weekend Bonus Homemade Cold Brew Coffee

THE GROCERY LIST
(the must-haves!)

2 Small Japanese Eggplants
Panko bread crumbs
5 heirloom tomatoes
1 (8 oz) container fresh mozzarella pearls
1 fennel bulb
4 fresh salmon fillets, about 6 oz each
8 slices of bread of choice
8 slices of cheddar cheese
2 (4.5 oz) Jars Oil Packed Tuna Fish (or cans, if you prefer)
1 (32 oz) jar mayonnaise
2 lemons
1 bunch fresh basil
3 vine tomatoes
8 corn tortillas
1 (28 oz )can fire roasted crushed tomatoes
1 (6 oz) can chipotle chiles in adobo
1 (16 oz) bag of grated mozzarella cheese
1 (4 oz) container cotija cheese
1 bunch radishes
1 bunch cilantro
3 onions
1 celery stalk
1 carrot
1/2 pound cremini mushrooms
1 pound lean ground beef
1 (28-ounce) can crushed Fire Roasted tomatoes
1 (6 oz) can tomato paste
1/2 cup red wine (or replace with chicken stock)
1 pound tagliatelle
1 (8 oz) container grated parmesan cheese
4 buns of choice, halved
1 cup grated gruyere cheese, divided
2 avocados
1 (8 oz container) prepared pesto
1 (16 oz) jar dill pickles
1 (8 oz jar) pickled peppers
4 oz sliced prosciutto
1 head of escarole
1 cup coarsely ground coffee
Rice (or grain of choice)
Greens of choice (for salad)

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive Oil
Salt and Pepper
Red Pepper Flakes
Dried Basil
Dried Oregano
Fresh Garlic
1 dozen eggs
Vegetable Oil
Flour
Garlic Salt

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Hot Sauce
Pickled Jalapeños
1 Bunch Fresh Dill
1 Bunch Scallions

THE RECIPES

Eggplant Parmesan Cutlet Salad with Tomato and Mozzarella by @supperwithmichelle

This versatile eggplant parmesan is great served as a salad as pictured, or add a little store bought marinara and mozzarella and make eggplant parm subs!

GET 50+ EGGPLANT RECIPES >

Feedfeed Tip When you slice the eggplant, season it generously with kosher salt and let it sit in a strainer for about 30 minutes before you start the breading process. This will extract some of the moisture to ensure crisp (not soggy) eggplant cutlets.

Broiled Salmon with Fennel and Citrus by @kerrie_ahearn

Elegant enough for a dinner party, but easy enough for a Monday. Serve with steamed rice (or your favorite grain) and a green salad.

GET 50+ SALMON RECIPES >

Spicy Tuna Melt by @sofiesfoodstories

Just like the Tuna Melt at your fav diner, but better because you don't need to leave the house.

GET 50+ SANDWICH RECIPES >

Feedfeed Tip We prefer using oil-packed tuna, which is slightly more expensive, but worth every penny!

Chilaquiles With Homemade Tortilla Chips, Mozzarella, Cotija, Avocado And Fried Eggs by @ful.filled

Pretend it's the weekend and make this brunch favorite for dinner.

GET 50+ BREAKFAST TACO RECIPES >

Feedfeed Tip We love to keep a jar of this chilaquiles sauce in the freezer at all times so we can pull this meal together in minutes. When you are making the sauce this week, consider doubling up and freezing half. You'll thank us later!

Tagliatelle with Weeknight Bolognese by @onceuponarecipe

Sure, simmering bolognese for hours is the way to go, but that's not always realistic on a busy weeknight. Enter this easy riff that cooks in just 30 minutes.

GET 50+ PASTA RECIPES >

Feedfeed Tip If you prefer, feel free to replace the beef with ground turkey or chicken.

Summer Footlong Sandwiches by @melinahammer

Footlong Friday! That's a thing, right? You made it through the week so celebrate by NOT turning on the oven.

GET 50+ SANDWICH RECIPES >

Weekend Bonus
Feedfeed Homemade Cold Brew

5 bucks for a cup of cold brew? Make a whole batch at home instead!
Want more ways to use homemade cold brew? Check out an article we wrote here.

GET 20+ CAFFIENATED BEVERAGE RECIPES