Poached Egg Over Garlic Spinach & Feta
"Poached egg on a bed of garlic baby spinach and feta! Such a simple and yummy breakfast, or in this case lunch ? Eating better this time of year has never felt easier thanks to this amazing Instagram community - such wonderful inspiration and perspectives! #eggs #healthy #spinach #lunch #inspiration"
-- @thecreativechef


1 clove garlic, crushed

1 1/2 cups baby spinach

1 egg, poached

Feta (optional)


In a small pan, sautée garlic in a tsp olive oil. 

Add spinach and cook until wilted. 

Plate spinach and top with poached egg* and crumbled feta. 

*Instructions for perfect poached egg:

Heat water in saucepan with 1 tsp salt & 2 tsp white vinegar. Bring to a simmer. Crack egg into a small bowl. Using a long wooden spoon, stir the water in one direction to create a whirlpool. Carefully drop the egg into the center of the whirlpool and let cook for 5 mins.